Natural methods to comfortably pass your period

Piece stress, swelling , ache and you can go ahead of your desire to eat consistently food are available. Continuous medication consume it would be more beneficial to prefer natural food consumption. It is time to consume these foods menstrual period It must be in the menstrual period before both.

Cherry

The most important fruit you need to eat 10 days before the period is cherry. Until the period of time, 15 cherries eat every day, belly and chest bloom is reduced and mood changes are also prevented.

Rolled oats

The most important use of oatmeal is to cut off the desire for menstruation. Oatmeal is a food that cuts off the desire to eat dessert, especially since sugar melts into the blood for longer. As an alternative to oatmeal, rye bread, fruit and pasta can also suppress your desire for dessert.

Banana

It will be very helpful to consume bananas in order to reduce swelling during the menstrual period. Besides mushrooms, other foods that can be consumed to get rid of your fatness are potatoes, broccoli, onions and tomatoes. Women usually complain about pain during menstruation, and swelling after menstruation. For this reason, you can get rid of a major problem like bloating with these foods.

Cinnamon

Due to its soothing and relaxing properties, you can consume cinnamon tea before going to bed. Thanks to this mixture you can prepare with cinnamon, honey and hot water, you can cope with the stress of the moment.

Avocado

You can avocadote for balancing suddenly changing moods. Because avocado contains serotonin, it will balance your mood and increase your motivation.

Other advice s

One of the solutions that will make you feel better during the menstrual period is to consume herbal tea. Especially the hot consumption of these teas proposal l is. By keeping the hot water bag in the abdominal region, you can keep that area warm so you can relax. In addition, you can massage your abdomen with circular movements. Do not overdo your body during the menstrual period and take time to rest and relax will make it easy to get through this period.

What happens before menopause and what happens in menopause?

For a menopausal woman who covers almost a third of a woman's life, it is not only a cut-off but also a physical, social and psychological change. In this period, women's changes and what needs to be done about Obstetrics and Gynecology Specialist Op. Dr. Filiz Candan Topuz gave the following information: "Menopause is that women lose their reproductive ability. Initiated to be seen in our country between the ages of 46-47 menopause , aging of the endocrine system and naturally systemic aging. Women who do not see menstruation for a year are considered menopausal. Since the ovaries do not produce estrogen in this process, pregnancy It is not possible."

Preparation for the natural process of menopause

The knob noted about the women entering the menopause:

• If your number of people is short (if you see one every 28 days, if you start to see one every 24-25 days)
• If you have symptoms of fever, sweating, palpitations, no sleep at night, these complaints slowly disappear within 1-3 years,
• If the pattern in the genital area has decreased,
• If there is a decrease in your sexual desire,
• If you are experiencing difficulty with orgasm,
• If you feel pain and dryness during sexual intercourse,
• If your pelvic organs have lost their flexibility and have begun to sag,
• If you have had urinary incontinence (29% of women over 60 years have missed urine and 70% of them have complained of menopause)
• If the bone density is getting low, you may have entered menopause.

Getting used to menopause life

To get used to the new life started with menopause, Topuz found the following recommendations:

• Do not neglect your annual gynecological controls to make this process most comfortable. You can see estrogen treatment under physician control by taking your complaints and your individual differences into consideration.
• Have a smear test for cervical cancer. Early detection of uterine fibroids and ovarian cancers can be achieved by smear test and ultrasonographic examination.
• Go through the cardiologic examination because of an increase in cardiovascular disease with menopause.
• Have the necessary tests and treatments for osteoporosis. Hip fractures and collapse fractures in the spine occur more easily.
• The most common type of cancer in women is breast cancer. Two-thirds of breast cancers occur over the age of 50. For this reason, menopausal women should be screened for breast cancer.
• Receive social and psychological support for menopause because sometimes a process with depression may occur.

What causes itching in the genital area?

It is quite annoying and uncomfortable to come to the itch in the ganital region. The sudden itchiness of the genital area can also cause great distress in one's social life. For these reasons, it is necessary to determine the treatment method after consulting a specialist if the cause of genital itching is investigated.

What causes itching in the gental region?

Itching in the genital area There are many factors in reaching the square. The most important of these effects are fungal diseases. However, there are many causes other than fungal disease in the genital area.

We can list the causes of the genital pruritus in the genital area as follows:

1- Sexually transmitted diseases

Sexually transmitted diseases, genital warts, etc. it can cause a serious scratch on the genital area. Diseases that cause itching in the genital area are usually diseases such as trichomonas, gonorrhea.

2- Fungal infections in the genital area

Generally candida mushrooms are formed in the genital area. 3 out of every 4 females have a fungal infection once in their lifetime.

The most important reasons for coming to the fungus in the genital area are;

- Do not care about hygiene and hygiene
- Sexual intercourse
- Antibiotics used
- Factors such as pregnancy can cause itching in the genital area.
Menopause: Due to the decrease of the estrogen hormone, the vaginal walls become thinner and dry. This can cause irritation by increasing sensitivity.

What does the mushroom that has been prone to ganital pruritus in the vagina show itself?

one- Yellow and dark consistency
2nd- Itching, burning and swelling in the genital area
3- feeling of cramp and pain in the pelvic region

How to prevent vaginal yeast from pruritus in the genital area?

• Always wear tight trousers and tight tights,
• Synthetic or nylon, not cotton lingerie is preferred,
• Vagina should not touch the outside and inside with perfume cream, shampoo and powder,
• Inner washing, swimwear and pads should not be wet for a long time.

Some types of mushrooms can be transmitted sexually to both you and your partner.
If you have symptoms such as itching, burning and discharge in each of you, you should definitely go to the doctor together and apply the treatment together. Your work keeps the presence of the mushroom and continues to infect.

How is the vaginal fungus that gets prickly in the genital area treated?

If there are signs that you are confronted with vaginal fungus, you should definitely go to a doctor first for correct diagnosis. If you have had vaginal fungal disease before and have been treated, then you have experience. With the cream and treatment methods that your doctor has already offered you, you can get rid of this discomfort as soon as possible.

The most important point to note during vaginal fungal therapy is not sexual intercourse. Your sexual intercourse may prolong the duration of the treatment, as it may be contagious and may cause some problems to occur with your partner.

If symptoms such as trembling, cramps, fever begin to appear during treatment, see your doctor without delay. Because this could be another species of fungus.

Good methods for menstrual pain

Most women are worried about the severe cramps, hot pressures, changing moods they will experience each month during menstruation. These are the hormonal changes that cause them. Number period Women who live intensively in pain are under stress because of this situation.

There is good news for those who ask that there is no better way to deal with this difficulty in menstruation: health a lifestyle and an additional set of oils; vitamins and minerals in the menstrual period ache and you can control stress. Here are the remedies that will be good for your menstrual period ...

Calcium

Taking 1200 mg of Calcium before bed, helps balance your hormones, helping you to sleep in a peaceful sleep at night. In addition to strengthening bones, calcium mineral is good for headaches, sudden emotional changes and muscle cramps.

Magnesium

800 mg Magnesium Dose can help alleviate PMS pain. Magnesium deficiency causes pain and cramping. Magnesium works with calcium to control muscle activity. Therefore, attention should be paid to the intake of these two minerals for the relief of nerves and the relief of menstrual coughs.

B6 vitamini

Vitamin B6 is of vital importance to everyone, but unfortunately, the lack of vitamin B6 is common in both men and women.
Taking B6 vitamins at a dose of 50 to 100 mg just before the beginning of menstruation will make it easier to control psychological states such as nervousness and depression that occur during the PSM period.

Flour oil

Eating 500-1000 mg of pollen every day for a month can create miracles about balancing your hormones. The herb oil contains very important fatty acids that help to reduce chest sensitivity, swelling and irritability.

Lavender

Lavanta has many benefits in terms of health and speed. Inhaling the lavender oil allows the mind and body to relax. Thus, nights can help you fall asleep comfortably. You can also add lavender oil to the hot water canyon to lighten the pain caused by the menstrual cycle.

Ylang-ylang

The intense aroma of ylang-ylang oil calms the mind and allows our body to relax in the daytime. This oil also has sedative and blood pressure lowering effects. Women are generally using ylang-ylang oil to increase their sexual desire and alleviate the symptoms caused by the menstrual cycle.

Thyme

Thyme is one of the important oils that help balance the progesterone levels through its content. Progesterone is a hormone that plays an important role in the menstrual cycle, preparing the uterine wall for possible implantation with fertilized eggs. Balanced progesterone hormones relieve menstrual pain, reduce stress level, eliminate insomnia and weight gain problems. However, in situations such as estrogen suppression, a doctor is advised to consume.

PembeNar Special

Indications that hormonal imbalance is present in your body

In the case of hormone imbalance, body health and mental health can be affected negatively. Hormones need to work regularly in order to keep our life healthy. It is not difficult to learn that hormones work unevenly. If you have a few of the symptoms we will give you soon, you may be experiencing hormone imbalance.

There are indications that hormonal imbalance is present

6 cases leading to vaginal instability

- Menopause

Pre-menopausal dryness affects half of women.

The decrease in estrogen level causes the vaginal wall to become thinner and drier.

Using silicone based lubricants during sexual intercourse will be a solution to this problem.

Information about menstruation will change your life

- Hot water bag

Placing a hot water bag in the waist region will alleviate the pain when menstruation is very common and irresistible.

Likewise, you can apply it to a belly by putting rice balls that you have heated in a microwave into a sock.

Vaginal habits

Wear yoga tights for a long time

Most women take advantage of the comfort of yoga tights whether they do yoga or not. After you have done yoga, you have to change the yoga tights in a short time, otherwise the inability to breathe in the vulva can damage your vagina.

Great danger in hormonal contraceptive methods!

Every 10 females have this disease

The economy, which affects business life and everyday life negatively and which is defined as "epidemic disease" fibromyalgia is a common problem that affects 3-6 percent of the world population. However, the disease is far from a single complaint, ache is defined as a general syndrome accompanied by many problems called headache, fatigue, fatigue, fatigue, sleep disorders, depressive episodes and sometimes spastic colitis.

America , fibromyalgia is the second most costly disease, followed by heart disease, because it leads to job loss. Physical Therapy Rehabilitation Expert Dr. Ferda Özdemir reminds us that although the problem is getting widespread, the diagnosis of fibromyalgia is not easy. Only one of the three patients is getting the correct diagnosis and treatment begins. However, since it affects many systems, in addition to patience, determination and multidisciplinary approach is also required in the treatment.

Beware if you are made meticulous and precise!

It is not known exactly why the fibromyalgia syndrome develops. In the researches; sleep disturbance, impaired pain perception, imbalance of the substances called neurotransmitters in the central nervous system, impaired nervous system and hormonal system, impaired muscle and muscle function, overwork of the sympathetic system. However, people with this syndrome have some common characteristics. Professor Dr. Ferda Özdemir, "Sensitive, everything is affected quickly, highly anticipated, perfectionist, very meticulous, and the emotional state of people who change very quickly. "The stress of these people is likely to increase the pain of the time," he says.

New approaches in the treatment of fibromyalgia

Physical Therapy Rehabilitation Expert Dr. Ferda Özdemir explains the indispensability of treatment to control fibromyalgia ...

1- Both the patient and his / her relatives education I

As with all chronic diseases, the patient itself is at the center of the treatment of fibromyalgia. For this reason, the patient and his / her relatives are required to be informed and educated in order to reach effective results. In recent years, education programs called "Fibromyalgia School" covering theoretical and exercise applications abroad and in our country for the sake of patients and their surroundings have helped the treatment success to achieve more lasting results.

2- Active drug treatment with newly developed agents

In drug treatment of fibromyalgia syndrome; usually muscle relaxants, painkillers, antidepressants, sleep regulating drugs, minerals and antioxidant vitamins are applied. Professor Dr. Ferda Ozdemir reminds us that in recent years gabapentin derivatives have also been able to obtain effective results from medicines. In addition, many of the drugs tested in the treatment of fibromyalgia is known to be successful.

3- Physical therapy applications

Physical therapy applications have an important place in the treatment of the disease. Hot packs, deep heaters, and electrical currents that are pain relievers can provide positive results. Professor Dr. Ferda Özdemir also reminds that methods such as magnetic field and cryotherapy which have not yet entered into the routine applications of physiotherapy give very effective results in fibromyalgia syndrome.

4- Accurate and regular exercise

Exercise is shown as one of the essential elements of both cure and care. Patients see limited benefit from other therapies if not exercised. Relaxation and stretching exercises, joint range-of-motion exercises, pilates, hiking, swimming and cycling are among the alternatives. It is also of utmost importance that exercise programs are arranged according to the patient. In addition, three times a week is necessary to obtain effective results.

5- Water healing power

Spa treatment in fibromyalgia syndrome is beneficial because of its properties such as temperature, mineral content and radioactivity. Whirlpools made with water, high-pressure showers make this contribution even stronger. It is suggested that 21 sessions should be maintained for positive effects from the caplets.

6- Not sunless!

The warmth that is required, the ultraviolet effect and sunbathing, provides long-term relief in many patients. For this reason, in the summer, when patients have the opportunity to sunbathe and swim, significant improvements are seen compared to winter months. It is important not only to evaluate summer sunshine, but also winter sunshine opportunities.

The risk of pesticides in cotton products!