Most women are worried about the severe cramps, hot pressures, changing moods they will experience each month during menstruation. These are the hormonal changes that cause them. Number period Women who live intensively in pain are under stress because of this situation.
There is good news for those who ask that there is no better way to deal with this difficulty in menstruation: health a lifestyle and an additional set of oils; vitamins and minerals in the menstrual period ache and you can control stress. Here are the remedies that will be good for your menstrual period ...
Calcium
Taking 1200 mg of Calcium before bed, helps balance your hormones, helping you to sleep in a peaceful sleep at night. In addition to strengthening bones, calcium mineral is good for headaches, sudden emotional changes and muscle cramps.
Magnesium
800 mg Magnesium Dose can help alleviate PMS pain. Magnesium deficiency causes pain and cramping. Magnesium works with calcium to control muscle activity. Therefore, attention should be paid to the intake of these two minerals for the relief of nerves and the relief of menstrual coughs.
B6 vitamini
Vitamin B6 is of vital importance to everyone, but unfortunately, the lack of vitamin B6 is common in both men and women.
Taking B6 vitamins at a dose of 50 to 100 mg just before the beginning of menstruation will make it easier to control psychological states such as nervousness and depression that occur during the PSM period.
Flour oil
Eating 500-1000 mg of pollen every day for a month can create miracles about balancing your hormones. The herb oil contains very important fatty acids that help to reduce chest sensitivity, swelling and irritability.
Lavender
Lavanta has many benefits in terms of health and speed. Inhaling the lavender oil allows the mind and body to relax. Thus, nights can help you fall asleep comfortably. You can also add lavender oil to the hot water canyon to lighten the pain caused by the menstrual cycle.
Ylang-ylang
The intense aroma of ylang-ylang oil calms the mind and allows our body to relax in the daytime. This oil also has sedative and blood pressure lowering effects. Women are generally using ylang-ylang oil to increase their sexual desire and alleviate the symptoms caused by the menstrual cycle.
Thyme
Thyme is one of the important oils that help balance the progesterone levels through its content. Progesterone is a hormone that plays an important role in the menstrual cycle, preparing the uterine wall for possible implantation with fertilized eggs. Balanced progesterone hormones relieve menstrual pain, reduce stress level, eliminate insomnia and weight gain problems. However, in situations such as estrogen suppression, a doctor is advised to consume.
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