Osteoporosis, known as "bone erosion" among people and resulting in a decrease in bone mass and deterioration of bone quality, is a common disease that can affect one in three women and one in five men in the world. Untreated osteoporosis results in stubborn and widespread pain in the body due to fractures. In addition to malformation in the bones, there is a shortening problem due to volume loss and collapse fractures in the spine. As a result, an extremely important problem such as a kangaroo is developing. The most serious complication of osteoporosis is that it can cause fractures in the spine, hip and elbows. The patient can become addicted to bed because of all these negativities, and even lose his life. In fact, osteoporosis is a preventable and treatable disease. Nutrition and Diet Expert from the Acıbadem International Hospital told me about the precautions you need to take to protect yourself from osteoporosis.
1. Do not forget 2 cups of milk or yogurt each day
Although high calcium intake does not strengthen the bones after bone growth has stopped, lifelong high calcium intake is necessary to prevent loss. The best sources of calcium are undoubtedly milk, yoghurt and cheese. 4 servings of milk, yoghurt and cheese you consume per day will provide you with 1000 mg of calcium you need. Do not forget to consume 2 cups of milk or yogurt and 2 matchboxes (60 grams) of cheese a day.
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