Sometimes it turns into a nightmare for a woman menopause Is it not possible to jump in the process comfortably? Bahçeci Sağlık Grubu Fulya Tube Baby Center Women Disease and Obstetrician Op.Dr. Aytun Aktan explained 9 tips for happy menopausal period.
Menopause is considered to have entered if a woman has not seen menstrual twelve months in a row. Later, when the doctor has been referred to because of the deformed menstruation, the tests made about the condition of the ovaries can give information about how far the woman will be kept away from menopause. Bahçeci Sağlık Grubu Fulya Tube Baby Center Gynecology and Obstetrics Specialist Op.Dr. Aytun Aktan gave the following information for the happy menopausal period:
"Some hormones secreted from the brain and ovaries can be tested to determine the menopause process. In addition, since little work of the thyroid leads to complaints similar to menopause, these hormone levels should also be investigated.
What are the long term effects of menopause?
Beyond the troubles in the lack of hormones, there are also insidious, insidious changes in the body. Especially the bone is in touch and the cardiovascular system is adversely affected by this process.
- Osteoporosis: Increased risk of bone fracture and resulting fracture is the most important health problem in postmenopausal women. Especially in the spine, hip and wrist fractures are increased. While spine fractures lead to severe back and back pain, hip fractures bring important problems in the post-menopausal period.
- Cardiovascular system: After menopause, the positive side of the woman is between the woman and the man for these diseases. Smoking and alcohol use, diabetes and hypertension lead to increased risk of cardiovascular disease. Especially if menopause is entered before the age of 40, the risk of death from cardiovascular disease increases by 5% per year. Similarly, the risk of death in women who were surgically removed before 45 years of age in both ovaries is about 1.7 times higher than in those without surgery. Regardless of the cause of early menopause, caution should be exercised in terms of heart disease.
- Cancer: There is no significant increase in the risk of cancer with menopause. There may be a relative increase in the incidence of some cancers at later ages or because they become apparent in organs affected by drugs used during menopause. The purpose of annual surveillance is to provide early detection of these cancers.
- Weight problem: Menopause daily calorie need is 200-400 calories fall. So that means you eat less and you do more sports. "
9 Magic Tip for Happy Menopause Period
Menopause is a natural process and treatment is aimed at preventing the emerging symptom. Op Aytun Aktan explained 9 tips for happy menopausal period:
* Before starting treatment with any medication, lifestyle and habits should be reviewed with the doctor.
* It should not be forgotten that the risk of cardiovascular disease, cancer, stroke and many illnesses will decrease considerably.
* Regular exercise improves the effort capacity, but it will also have a positive effect on the hot presses, reducing the bone erimes.
* You should reduce the consumption of fatty and sugary foods and apply a balanced nutrition program with fruit and vegetables.
* The negative effects of menopause treatment on breast cancer are the most controversial issues in the medical world. When treatment options are evaluated, individual risk factors should be assessed very carefully and preliminary investigations should be done fully.
* Alcohol use, obesity and sedentary life are affecting women's health more negatively.
* Considering that your daily calcium requirement is increased after menopause, you may need supplementation with your doctor's recommendation for calcium and vitamin D that is missing in the diet. Regular exercise and daily intake of 1500-1700 mg calcium increases bone density in the postmenopausal period.
* Hot presses can be triggered by spicy food, ambient temperature, hot drinks.
* Postmenopausal annual controls, annual mammography, gynecological examination and examination should be planned in consultation with the doctor.
• The most striking title in the report of the world famous scientific work was "Hormone therapy leads to breast cancer" and many women left hormone therapy on the news. This risk ratio, which should not be forgotten, is much less than you might think.
• Unfortunately, hormonal treatments for heart diseases do not reduce the risk.
• Estrogen-progesterone treatment in natural menopause is very effective in women with complaints of severe fever, night sweats. In women with surgically menopausal (uterine removal) alone estrogen therapy is sufficient. The risk of breast cancer is reduced in estrogen therapy alone, and the risk of heart and vascular disease does not change. Currently the most effective treatment for complaints such as fever, night sweating in all menopausal women is hormone (estrogen) treatment. Your treatment should be planned by your doctor at the lowest dose and shortly for you.
• Routine gynecological controls should be performed every year. Apart from hormonal treatments, there are alternative treatments. For example, antidepressants may be useful in overcoming this process. There are local hormones that can be applied to preserve the pre-menopausal elasticity of the vagina and to prevent the complaints of vaginal, urinary infections and urinary incontinence after menopause. These are vaginal tablets, creams and suppository forms.
• There is marked bone loss in the first years after menopause. During this period you can protect your bone mass by reducing the consumption of cigarettes and alcohol, regular exercise, a diet poor in saturated fat, and calcium supplements for your doctor. A wide variety of bone preservative drugs can be recommended according to the severity of osteoporosis.
• Alternative therapies include herbal estrogen sources and spices such as soy isoflavones, black cohosh (cimifuga racemosa), ginseng, don quai, evening primrose (sprouts). The use of herbal estrogens (phytoestrogens) as a diet or medication to help eliminate menopausal complaints is seen as a solution for women who do not want hormone treatment; the safety, adequate dosage and formulation of these drugs have not yet been clarified. It will be appropriate if you do not consult your doctor about the use of these medicines.
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