Are you running your love ass?

At the bottom of the bone frame, the muscle group in the area called "pelvic floor" is called "pelvic floor muscles" love muscles ".

For the first time, Dr. Arnold Kegel These muscles, identified by their followers, are also called "pubococcygeal muscles" and "PC muscles" in Latin.

The muscles of the pelvic floor muscles work together with other muscles in the deeper area to ensure urination and retention, defecation, sexual functioning, retraction during labor, and organs in the roof bone.

Worn out, worn and weak, depressed during labor, and relaxed when entering the menopausal period can be limited by reducing the ability of contraction of love muscles.

The weakness and lack of use of love muscles play an important role in sexual dysfunction in women and men. Because the woman's orgasm ischio cavernosi, bulbo carvnossi and puboccygeus muscle contraction occurs.

And proprioceptive responses from the perivaginal muscles are an important source of sexual pleasure and erotic vaginal sensation. For this reason, the strengthening of love muscles with exercises will help the orgasms that give more sexual pleasure.

It was made for the strengthening of loose or atrophic love muscles. The first love exercises described by Arnold Kegel and his followers were called "Kegel Exercises".

While the Kegel exercises are described to the clients, they are told once or twice a day to play the love muscles. Many women have difficulty finding love muscles.

During exercises, they replace muscles of love with muscles of the abdomen or thighs. If the counselors are not aware of their love muscles, they are told to start to urinate frequently and to stop immediately, taking into account that the abdominal and hip muscles are loose. While stopping the flow of urine, the muscles that contract are the love muscles.

If this exercise is difficult for the clients, it is suggested that the vagina be inserted into the vagina, placing the middle fingers and pinching the fingers. The muscles that work during this exercise are the muscles that will be run during Kegel exercises. In this way, the counselors learn to be aware of this group of muscles.

An "electrical stimulation technique" can be applied for clients who are still not sure that they are working the right muscle group. With the aid of electrodes placed in the muscles, it is possible to understand which muscle groups are contracted or relaxed. Kegel exercises resemble weight lifting. That is, as the arms and shoulder muscles get stronger as you lift the weight, the muscles of the pelvic floor muscles become stronger as Kegel exercises are applied.

Success in Kegel exercises is directly proportional to the use of proper technique and compliance with the regular exercise program. In Kegel exercises, muscles must be pinched for 5-10 seconds for each unit of exercise and should be interrupted for such a period of time. The contraction and the waiting should be applied 5 to 10 times in succession. During exercises, care should be taken to ensure normal breathing and that only love muscles are working. This unit should be exercised at least 5 to 10 times a day. Some experts argue that exercising these exercises while exercising overdoses and urinating in exercises may cause difficulty for the person, ache It is felt.

Situations in which Kegel exercises are used

* In cases of urinary incontinence due to coughing, sneezing, laughing and even standing in women,

* In sexual dysfunctions,

* The most unfavorable conditions such as sagging and urinary incontinence that occur after normal births are at the most reduced rate,

* In bladder sagging,

* In the case of rectum sagma.

Unknown About Kegel Exercises

* Kegel exercises at work, on the road, at home, etc. it can easily be applied in places and an outside eye does not understand that you are practicing these exercises. These exercises should be practiced on a regular basis every day.

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