Calcium requirement during menopause

Meet men's need for calcium during the menopause with light milk

In menopause period, when calcium needs increase in women and body is most prone to gain weight, remove all necessary mineral needs with light milk. Experts recommend that menopausal women drink ligth milk to ensure weight control during later ages and to reduce obesity and high cholesterol risk.

Menopause, usually seen after 40 years of age, comes from being a fearful dream of women with healthy eating methods. The experts point out that the calcium requirement of the body increases during this period, and at this time it is said that light milk should be drunk in this period, which is the most prone to gain weight.

In the menopause period, Erciyes University expressed that the body is very suitable for weight gain Professor of Nutrition and Dietetics Department. Dr. Neriman Faith stated that light soda (low fat milk) is very rich in protein, calcium and phosphorus. "Light cigarette cholesterol and the amount of saturated fat is less than that of full fat lambs," said Faith. "Especially women with weight problems should definitely drink light milk during this period. Thanks to milk, the difficult period will be overcome with less difficulty. "

Professor emphasized that the water should be drunk regularly to form calcium deposits in the human body. Belief "During menopause, the body needs a lot of calcium. If enough calcium is not taken, calcium in the bones will be used by the body. This causes bone loss (osteoporosis). Regular light milk consumption is the easiest way to reduce this risk during menopause, "he said.

He emphasized that light milk does not lose its nutritional values ​​and that it is richer in mineral terms than full-fat milk and consumes an average of two glasses a day. He said that the existing calcium in light milks accelerates the metabolism and helps fat burning.