Ench, " Edema Many factors can play a role in the formation of serious illnesses may be effective in the formation of paying, "he said.
Expert Diet Isyen Pınar Kural In his statement, Enç gave information about ways to shoot edema.
"Enema is a fluid accumulation in the body and is a common problem. We can define it as the extracellular fluid out of the cell and between the tissues and under the skin. Edema is more common in ladies and can be a sign of serious illnesses.
Some of the conditions that cause the regimen are: Regl period, menopause, overweight, low water consumption, excessive carbohydrate consumption, abundant salt diet ... Also Magnesium Absence / Vitamin B6 Incomplete and tension imbalance can also cause payment.
The amount of water and salt consumed is very important in swelling and edema formation. The earliest indication is swelling in the eyelids, hands, feet and ankles. Weight gain with edema is also a typical finding. Treatment of the condition must be directed specifically to the condition. If there is no edema due to the disease, you can get rid of your edema with some measures without medication. "
Expert Dietician Pınar Kural Enç, to get rid of the payment; the following suggestions were found; "Prepared foods, meat juice tablets, pickles, canned foods are rich in salt. Therefore, these foods should be cautious in consumption. When cooking your food, use less salt and use a lot of salt from the salt. Be careful about the consumption of sugar. In the digestion of the yesterday's sugar, a lot of water is needed and the body holds water.
As the amount of sugar consumed decreases, the problem of edema will also decrease. Any health If you do not have the problem, you can benefit from the roses of plants such as rosemary, nettle, cherry sap and shrub that speed up edema during the day. The green leafy vegetables help to drain excess water. In addition to having a high content of pulp, it has a contribution to the swelling of the bowels as it increases the functioning of the bowels.
It is also beneficial to consume probiotic yogurt or kefir. Sleep is also contributing to the formation of edema. Inadequate, ie, the problem of less sleep edema can make it easier to come out. For this reason, it is useful to pay attention to sleep 7-8 hours a day on average. Instead of carbohydrate-containing foods, we need to consume foods that contain complex carbohydrates (such as whole grains, whole wheat, rye ...).
It is very important that your water consumption is regular. Every day you should consume 2 -2.5 liters of water regularly. Especially if you are exercising, you should definitely have water on your side. If you have excess weight, you should reach your ideal weight with the help of a dietician.
Before bed, put 1 cup of water and 1 dry palm.
Morning consume both water and hurray. It allows the intestinal motility to accelerate and swallow up sweat. 1 bunch of parsley, 2 cucumbers and 1 medium carrot juice for mixing. You can add fresh ginger with 1 teaspoon grated ginger. Eating twice a day is one of the magic formula of swallowing edema. "
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