Do not be skeletal when you are in fashion

Do not allow your clothes to "horny" for your shoulder squeeze when dressed in fashion. Orthopedics and Traumatology Expert Assoc. Dr. Chagatay Ozturk looks good and offers advice on how you can be healthy at the same time.

Will those who suffer from hernia, spinal curvature-slip, scoliosis, and the like suffer from the blessings of fashion? Of course they will use it, but they choose their clothes and accessories carefully. Orthopedics and Traumatology Expert Assoc., Who says that spinal health is very important for the balance of the whole body. Dr. Çağatay Öztürk gives us tips on how to look better in our everyday life and choose spine-friendly clothes and accessories.
Here are the recommendations of Çağatay Öztürk ...

Look like your spine is not that heavy worker

Orthopedics and Traumatology Expert Assoc. Dr. According to Çağatay Öztürk, the first way to protect the spine's health is to avoid clothing that will cause it to overload the spine. For example, high heels and flashy shoes that compliment your work and night life have a risk of causing serious problems in the vertebrae in the long run. " Heeled shoes causing a serious problem in the body by disrupting the larval anatomy. If you are wearing high-heeled shoes, forward shift occurs in the center of your body's strength; this disrupts the alignment of the hip and the spinal column. "Çağatay Öztürk backache and that the spinal cord may become deformed. Among the things that can be done is wearing orthopedic footwear to support the foot, to keep the backbone of the flatbody in balance.

Your wallets are yours, your bags are not concrete

Orthopedics and Traumatology Expert Assoc. Dr. Other suggestions of Çağatay Öztürk for your health are:

Watch out for tight bras and cross-athletic bra. Similarly, when you wear clothes that are tied to the neck, you will have risen to the health of your shoulders, back and neck.

If you are doing sit-downs, wear shoes that will keep your feet firm.

Even your wallet is making the weight of your spine and breaking the balance. Avoid wallets like roses.

Do not wear heavy neckrings for a long time.
The pen skirts make it difficult to walk evenly because the knees are knotted. It can also cause problems with discs because it restricts movement.

If the corsors you wear to look weak or to recover your body are too tight and not stretched, they can put your disks in danger by applying pressure on the vertebrae.

Your bag reflects both your style and your health

If you are using your daily bag for business, or if you carry school books, be careful to have a lot of space to evenly distribute the weight. Do not take large bags for everyday use unless you have to. As the bag grows larger, the objects will grow and your accessory will become heavier than your spine will carry. This may cause a so-called "shoulder stiffness".

Backpack: If you prefer to use a backpack, be careful not to exceed 15 percent of your body weight. Do not use heavy or tight loose backpacks. Hard hanger will damage the ligaments on your waist, neck and back.

Wheeled bags: Whether you are carrying your papers or carrying your computer during the day or on the road, the wheeled bags are practical, but they can push the spine over the stairs or on the ramp.

Handbag: Your handbag is lightweight than 10 percent of your body weight. If you prefer to carry your bag on your shoulder, replace it for a long time instead of carrying it on one side. Unilateral use of the handbag may cause imbalance because it forces the backbone, although it does not cause severe postural disturbances.