Breast cancer Although the incidence of cancer is increasing with the progression of i age, it can also be seen at young ages. of medicine today facilities and breast cancer the early diagnosis The deaths from this type of cancer have started to decrease thanks to i. Nowadays, early diagnosis and early treatment are starting to reach to the point where breast cancer is a fatal disease.
Factors that increase breast cancer risk
According to our current knowledge, the reasons that increase the risk of breast cancer are;
Taking long-term hormone therapy, using contraceptives,
Seeing the first menstruation at an early age (before the age of 12)
Entering the menopause late (older than 50),
To be a breast cancer story in the family (first degree relatives like mother and sisters),
Insufficient physical activity, obesity,
Not being born,
Having never been sucked,
Using birth control medicines,
BRCA wide transport,
Smoking (recent studies have shown that nicotine receptors are associated with breast cancer),
Exposure to radiation.
Things to be careful to protect
Monthly self-breast examination,
Regular to avoid overweight spore do (less than half an hour, 3 days a week),
Staying in healthy kilns by feeding on weak greens from animal fats,
It is known that 20% of the daily calorie intake is from fat, nutrients rich in fruits and vegetables, breast cancer risk and recurrence in patients with breast cancer.
Nutritional effect
Nutrition with ready-to-eat foods grouped with burnt oils, feeding on burnt, smoked foods and salted canned vegetables,
Frying and grilling with high-temperature grilled meals (preferring to use low-temperature oven and boiled food instead of cooking)
Use of artificial sweeteners such as nutritional sweet, equal, spoonful (it is advisable to use natural honey as a sweetener instead of these sweeteners), use of table salt (including sea salt instead of such salts), preservatives containing nitrite and nitrate salts nutrition with additives, colorants, artificial antioxidants,
Red meat based acid diet (it is recommended to prefer plenty of fish instead of red meat and few chicken meat),
The use of plastic bottles in microwave ovens and storage bottles in freezers (the use of plastic materials in this way causes the formation of dioxin substance, which causes cancer in dioxin chemicals, especially breast cancer)
Stay away from high caffeine-containing beverages (preferring green tea to tea group drinks),
Drinking faucets containing toxins and heavy metals (refined or filtered water instead of these waters) increases the risk of breast cancer.
Protective foods
Fresh vegetables and fruits (such as carrots, broccoli, radishes, apricots, citrus fruits) that we know rich in A and C are colored 3-4 servings per day, consumed 2-3 servings of vegetables (80 percent of the diet is fresh vegetables and fruits, whole grain cereals, seeds and a little bit of fruit, and the remaining 20 percent should consist of cooked grains containing legumes 3 times a week)
It is known that breastfeeding with dairy foods containing vitamin D (especially after menopause reduces breast cancer risk)
E to consume regular foods such as walnut, hazelnut containing vitamins, to feed with dairy products containing probiotics,
To choose olive oil which is known to be healthy (provided that you do not consume too much)
Also known as sulphurous compounds, to keep the food in the diet (such as garlic, onions),
To give more food to the fish products containing omega 3 fatty acids,
Feeding richly from fiber grains to take up to 25-30 grams of fiber per day, choosing full-grain breads (full wheat, rye), choosing whole grains instead of carbohydrates (pastries, rice, etc.) to feed can provide protection from breast cancer.
Research has shown that patients who have breast cancer prevent recurrence of soya milk consumption instead of milk.
Some support substances (IP6, EFAs, fluoro-essence, essiac, antioxidants, vitamins, minerals, etc.) can help to destroy the body's cancer cells by strengthening the immune system and there are publications on the protection of breast cancer in studies of these substances .
Early detection is important
In order to catch breast cancer early, after 20 years, women should learn to do regular breast self-examinations every month. This is the easiest and cheapest diagnostic method to go to a specialist doctor in case of hand masses, nipple discharge, nipple retraction, reddening of breast nipple, unhealed wound or visible change during this examination.
While breast cancer screening is the most effective method to obtain mammography over 40 years of age, mammography and annual screening are recommended for those with breast cancer in their family from age 32 to age 32 (some sources are from 35 years of age). Under the age of 40 years, there should be an annual radiological examination that should be done when breast ultrasound is suspected.
Suggestions
Women who have a breast cancer story in their family should do regular self-examination every month starting from 20 years old, apply to a specialist doctor if the change is noticed in the examination, and perform mammographic examination at 35 years of age.
It is suggested that they should do similar examinations in women who do not have family stories, and should perform mammographic examinations after 40 years of age.
Researches on the relationship between breast cancer and diet are still ongoing and are known as keeping healthy weight, taking less than 20 percent of daily calories from fat, eating rich vegetables and borers, breast cancer risk and recurrence in patients with breast cancer.
Cancer; mental, physical and spiritual disease. Cancer cells can not develop in an oxygenated environment. Oxygen therapy with daily regular exercises and deep breathing techniques is another way to eradicate cancer cells.
While a predictive and positive spirit is making a battle with cancer, it loses war with cancer by putting nervousness, unforgiveness, pain, body stress and acidity.
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