"I feel very ugly myself"

Dr. Memorial Service Hospital Psychology Department. Sevda S. Yurteseven explained the ways to pass the period period mentally healthy:

"Emotional, physical and behavioral changes that often occur before menstruation are called 'premenstrual dysphoric disorder'. In this period; Many physical changes such as pain, insomnia and excessive sleep state, increase in appetite, dizziness, chills, sweating, palpitations, stomach and intestinal impairments, muscle aches, sexual reluctance, edema, migraine attacks, breast tenderness and bloating are seen.

Do not regard the period as 'disease'

Painful pieces are common in young girls. Especially the feeling that the sexual identity is not completely developed, that it is fearful of sexuality, and that there is something bad in body integrity can be seen in young girls. In sexually oppressed societies reglin 'bad', 'filthy', 'illness' is called to confuse young girls' heads.

Share your precise with the nearest circle

90 percent of women have a high sense of anger and anxiety before and during menstruation. Conditions that can be overtaken in normal times may lead to frustration in this period. Regli violent people can give information about their surroundings. It may be reminded that it is a syndrome, that it should be treated more understanding. Especially in the economic and social sense, it seems that independent women experience more physical problems during the period when they are experiencing more mental problems and cultures do not support mental problems. Psychological problems that exist in this period can be intensified. For example; a depressed person may attempt suicide with increasing depressive feelings during this period.

Make up and go to the hairdresser

Many women feel ugly during the regl period. When the hair does not enter the shape, the sebum in the face is added to the increase of edema and weight, the life becomes unbearable. However, instead of raising the mirror in this period, it will be good to take some time to make a light make-up, go to the hairdresser or feel nice.

Hike outdoors

Stay away from stressful environments, use various exercises and relaxation techniques. Open-air walks can be made with casual clothes and music. Breathing exercises and meditation are also suggested.

Spend time with your friends

Negative psychology during this period can laden women. It will be good for psychology that Kisin will go out with his friends, go to the cinema and perform the activities he likes. "

THERAPY OPTION

If we become more open to diseases when we drop our physical strengths, many other psychological distresses may arise at the points where our emotional resistance falls - which is an example of the period of menstruation - with anxiety and anxiety. Women who are experiencing very severe problems with the Regl period will be able to apply for therapy, feel comfortable with this period, take care of their unresolved problems, and learn techniques for combating stress. Also in therapy; femininity perceptions, gender and fertility, partner relationships, orgasm problems can be studied and relieved.

ANTIDEPRESANE use

In a study conducted in our country; negative mental symptoms appeared more frequently in the pre-period period
it was found that the severity was higher than that after the period.
The antidepressant drugs used starting from Regl can have a positive effect on this process.

EMOTIONAL AND BEHAVIORAL CHANGES

* Tension
* Worry
* Anger
* Depressed mood state
* Do not cry
* Dislike
* Impatience
* Intimacy
* Closing the bell
* Carelessness
* Forgetfulness
* Irritability
* Intolerance

Several of these symptoms can be seen in most women's term. If these disorders do not affect the person's life too much, treatment is not recommended. However, if at least five of these indications are seen together for a year, it is beneficial to get help from an expert if the person affects their private and work life, functioning.