Guide to breast cancer

Unable to steal the door breast cancer a disease that affects both the person and the family deeply. Despite the increasing frequency in recent years, the success rate of treatment is increasingly hopeful.

Bitter almond Maslak Hospital Clinical Psychologist, Psycho-Oncologist Esra Başöz emphasizes that morale is of great importance in fighting with the disease and says that the treatment process has contributed greatly to the non-conversion of the patient to the crisis and negatively affecting the quality of life of the patient. In this context, one has important duties both to himself and to his immediate surroundings. Expert Clinical Psychologist Esra Başöz, in the scope of Breast Cancer Awareness Month, found very specific recommendations that could guide breast cancer patients in this process.

• Share your feelings

It is very important that they share the feelings of the patients with their relatives. Expressing feelings makes people very comfortable, helps to accept the illness and makes it easier to deal with negative emotions. It is also useful to communicate with other breast cancer patients as well as the nearby area.

• Listen to your requests

Breast cancer patients should try to maintain their lives and activities as early as possible, as long as they allow doctors and physical conditions. Entering the patient's psychology and getting away from it is inviting the depression. For example, if people who love their work and work continue their jobs, they can make it easier to get through this difficult period. Clinging to life is very important in fighting disease.

• Express your anger

It is very worthwhile to make an alibi. In an angry situation, silence can harm you both physically and psychologically. Throwing it at you is turning it to yourself.

Regular and well-fed are of great importance in being healthy. As much as possible to consume seasonal fruits and vegetables, avoiding hormone and ready-to-eat foods can increase the energy of patients and affect their treatment positively.

• First, learn to say 'I'

First you need to learn to say 'I'. Unless someone else is harmed, I mean not selfishness. If a woman is not good, her environment will not be good.

Sport makes people happy and happy. Women with breast cancer can include sports in their lives to the extent permitted by their doctors. Those who live can get sporting support without coping with stress.

• Get a hobby

When you focus on an activity, the person has no time to think about negativity, negative things. A person who is dealing with a hobbie deals with it by giving him all his attention because he has to live the moment. This is a comfort factor. Acquiring a hobby after the treatment process will make it easier for the person to cope with the stress as it will be happy.

• Do not interrupt your health checks

Many of the breast cancer patients who have had a difficult period during the treatment are disabling their health checks to forget the negative period they live in and to stay away from this subject. Even patients who are cured or healed should not be disrupted by health checks. Even if every woman has no reason at least once a year gynecologist It should be remembered that you should go to the control.

• Leave the cigarette

Cigarette contains scientifically proven substances that cause cancer. Every smoking cigarette brings people one step closer to cancer. It is necessary to avoid smoking in order to reduce the possibility of cancer recurrence to a great extent and to be healthier.

• Get psychological support

If the patients can not cope with the stress they are experiencing during the treatment process, they should get support from a clinical psychologist if they feel unhappy, if their sleep is disturbed and if they have difficulty controlling their anger. Breast cancer, which can lead even the most powerful women into pessimism, can be more difficult for women in particularly fragile and fragile settings. For this reason, obtain psychological support from a clinical psychologist if necessary. Do not forget that everybody may need a psychologist during the difficult times of life.