How does a high-heeled shoe ache pass?

Women prefer high heels and bets as an alternative. Shoes that do not fit the anatomical structure of the foot, whether they are heeled or straight, affect the whole body health by creating posture disorders, especially foot health. Klinik Pilates Instructor Ayça Kaşıkçı, who has been recommended by Sodexo Advantage and Rewarding Services' Good Life Program, has made practical suggestions to protect against these effects.

Kaşıkçı evaluates the risks of both shoe types separately. "Heeled shoe triggers severe problems and posture disorders by affecting the knee and calf muscles, especially the waist and vertebrae, because it pushed the center of gravity forward.

Babet shoes can cause deformations such as wrinkles, flattening on the soles of the feet, flattening of the bones, and so on, especially as the wrists, heels and feet come up and come up in the hips as they move their whole body weight to the heels. "We should not neglect foot and wrist exercises if we can not give up heels or babetts in business life and everyday life," said Kaşıkçı, who emphasized that a healthy body posture passes through healthy and healthy pressure on the feet.

Strong press your foot

Standing, your feet are firmly printed on the heels, swinging back and forth on your heels, walking 10 steps forward and 10 steps backwards, jumping right and left on one foot is at the beginning of the basic movements. However, all movements that strengthen the calves also help to maintain the health of the foot.

Do not forget to massage your feet

Spooner, the feet should not be neglected should not be neglected, said: "Every day, with one hand with the foot of the other foot to massage the circular motion of the foot by applying a slight pressure, you can rest your feet and protect your foot health," he said.

Your ankles also need to be relieved

Movements that comfort the ankles and run the front leg are also gaining importance for the discomfort caused by the heeled shoes. The spoonbill describes the movements that can be applied particularly easily at home as follows;

• Sit with your feet straight on a flat surface. Try to move your feet up and down 10 times, trying to keep your back straight, breaking your feet from the wrist. When doing this, stand up your feet slightly from the ground. Feel the muscles of your calf muscles when you break your wrists up, and the muscles of your front lower leg when you break down.

• Protect the position and pull the elastic pilate band (barely 3-5 cm) from the ground, passing a bamboo or belt through the bottom of the right and then your left foot first, then pull it towards yourself and hold it in this position for 20-30 seconds.

• Try to figure out a ball with your toes by opening your toes one by one with your toes starting at your fingertips in the same position. In the beginning, the fingers will be difficult to open each other but will become stronger as they learn to work.