Do not worry ... You can protect your reproductive health by eating black chocolate ... Bahçeci Fulya Tube Baby Center Gynecology and Obstetricians. Burçak Erzik gave information about the subject.
Heavy metals, chemicals, and other toxins that accumulate in body tissues for years are affecting your reproductive health. If you do not control your life, you may have an unknown reason for infertility. There are 1.5 million couples, or three million people in our society who suffer from infertility problems. A third of these three million people are experiencing the problem of 'unknown infertility'. If you ask "why," the answer is simple: modern life is a gift to humanity ... It is a must for couples who do not want to have a problem of having children because of 'without cause'. If you want to protect or regain your reproductive health; stay healthy and balanced, stay away from cigarette-alcohol, reduce toxins found in your area and get supportive care. And, eat black chocolate. Because flavenoids in black chocolate prevent blood clotting platelets from coming together and regulate blood flow in the ovaries.
Chemical Poisons (Dioxins and Pesticides)
Cancerous substances (Dioxins) found in processed foods and some agricultural medicines (Pesticides) used in the production of vegetables and fruits are "hormone disruptors". They connect to the nerve endings and distort the signal pathways. If they are caused by infertility on their own, they can also play a role as a disruptive factor. These factors are particularly important in patients with low-maintenance treatment, repeatedly failed IVF trials, advanced female age, low ovarian reserve, and a limited number of sperm counts.
What Are Environmental Toxins, Impact of Fertility?
The "dioxin" and "pesticide" groups which we call environmental toxins and which we have been exposed unwittingly act as disruptive factors with negative effects on sperm and eggs, even though chemical substances are the only cause of infertility.
Dioxins are chemical compounds that cause environmental pollution in all products that have undergone industrial processing. The way to people is 90% with food. The passage in the food chain is shaped by humans and animal feed, as well as from animal food. Dioxins are highly toxic substances and " world Health Organization "In its 2010 Declaration, dioxins are considered to be toxic substances that reduce fertility, cause developmental problems in children, disrupt the immune system and cause cancer. Dioxin is stored in fat tissues in the body and the half life is between 7 and 11 years. Dioxins are released in industrial wastes, in paper whitening, in pesticides, as an incomplete incineration of solid wastes and hospital wastes. The highest level is found in soil, animal food, shellfish. The lowest level is available in plants, water and air.
How do these toxins affect our fertility?
Negative effects on sperm;
They reduce sperm motility, and most importantly, they disrupt the DNA structure of the sperm, which makes genetic transmission. Deterioration in DNA structure reduces sperm fertilization ability and leads to early pregnancy losses, that is, miscarriages.
Negative effects on eggs;
It reduces fertility by disrupting hormone regulation in women. Dioxins and pesticides mimic the "estrogen" hormone that is very important in fertility in women. Instead of the estrogen hormone secreted by the body, it binds the hormone receptor to neutralize that region. In this way, the hormonal balance is disturbed and the problem of ovulation leads to menstrual irregularity.
These factors become even more important when we call the group with poor prognosis, especially in the case of IVF treatment, that is, the chance of becoming pregnant decreases. These couples; recurrent failure of in vitro fertilization, recurrent pregnancy loss, decreased ovarian reserve, advanced female age, and limited number of spermatozoa.
Increase Your Fertility by Staying Far From Toxic Chemicals
The chemicals we are exposed to because of the things we use in our daily lives can be toxins that reduce our fertility. Things to pay attention;
• Food packages, pad bottles, plastic bags, stretch film aluminum foils
• Pesticide (Pesticideler)
• Chemical colors in our clothes
• Carpets
• Personal care products.
How far away?
1. "Chlorine" - choose your cleaning products from chlorine-free products
2. Ammonia
3. Volatile Organic Compounds (VOC)
4. Reduce fragrant products
5. PVC - flexible plastic products - bathroom curtains, flooring, children's toys, plastic food containers, electronic goods, plastic ornamental plants
6. BPA - canned canisters and electronics
7. Eat safe seafood: fresh, short-lived, small-season fish, if you can not find Omega 3 vitamin support, avoid mercury from fish
8. Fertilizer - use natural fertilizer in your home flowers, eat seasonal fresh and organic fruits and vegetables
9. Wash vegetables and fruits with plenty of water, consume natural foods
10. PFC non-stick pan / cookware, microwave oven and baking bags, tooth ropes and carpets are used as anti-stick products
Fruits that improve the bleeding of your ovaries and cleanse free radicals
The veins feeding our ovaries come from a very thin web (microvascular structure). Factors such as smoking, weight, and high cholesterol, which cause deterioration in blood flow, can easily clog the thin veins and disrupt hormone action mechanisms.
• Omega 3 - prevents blockage of the microvascular network, reducing free radical accumulation. Omega 3 capsules are preferred because high amounts of fish consumption can lead to mercury accumulation.
• Vegetable proteins - walnuts, peanuts, cheese, boiled eggs
• Vitamin D - dairy products, fish, egg yolks and sunlight
• Black chocolate - flavenoids prevent blood clotting platelets from coming together and regulate blood flow in the ovaries.
Routes of exposure to toxic substances;
• Tap water
• Cigaret
• Alcohol
• Caffeine
• Plastics (daily use items, food bags, storage containers, toys, electronic goods)
• Cleaning materials (chlorine, ammonia, perfume)
• Pesticides and pesticides used in fruit and vegetable growing
• Microwave ovens
• Electric blanket
• Red meat
• Sweeteners
• Food dyes, additives, aromas (MSG)
Protecting Reproductive Health
1. Do not smoke
2. Do not use alcohol
3. Avoid caffeinated - coffee / black tea / chocolate drinks
4. Products that prevent, control or reduce environmentally safe cleaning materials and harmful organisms
use (pesticides) - wash your fruits and vegetables with plenty of water
5. Use purified water to avoid chlorine and other chemicals
6. Stay away from processed foods - fast food
7. Take care that the meat, vegetables and fruit are organic
8. Do not use plastic - use glass as a storage container, make sure that your non-adherent baskets are safe
9. Exercise slightly but regularly
10. Apply detox treatments
11. Use supplemental vitamins Vit E (400 IU), Selenium (200 mcg), Vit C (3000 mg)
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