Women menopause to protect the intensity of the duo; Calcium and vitamin K2 menopause is a period in which women are violent to their own bodies from the middle of their 40s with a lot of problems such as hot flashes, sweating, insomnia and irritability. However, these short-term problems are also important, known as heart disease and bone loss osteoporosis It threatens life in the medium and long term.
Endocrinology and Metabolism Specialist Assoc. Dr. Gökhan Özışık advises women to take calcium and vitamin K2 from the age of 30 in order to protect bone density and heartbeat. Experts rank the mid- and long-term effects of menopause as osteoporosis and heart disease, called bone erosion. Endocrinology and Metabolism Specialist Assoc. Dr. Gökhan Özışık, these two health Riskin emphasizes that a close relationship is beginning to be discovered and that measures must be taken together.
Noting that the age of menopause in Turkey than 3-4 years behind the world average of Endocrinology and Metabolism Specialist Assoc. Dr. Gökhan Özışık states that the decrease in bone mineral density leading to the risk of osteoporosis with the menopause period can start from the middle of the 30s and thus the bone mass that is gained at younger ages can be maintained for such a long time. Assoc. Dr. Gökhan Özışık pointed out that women are applying calcium supplements to strengthen the bones with menopause, pointing out that vitamin K2 helps calcium accumulate in the bones and inhibits calcium accumulation leading to stiffness in the walls of the arteries. "Therefore, in the treatment of osteoporosis calcium supplements should be taken with vitamin K2," Özışık said.
Recognizing that calcium supplementation is now necessary to protect bone health, Doç. Dr. Gökhan Özışık, "However, very few people to provide bone integrity, more than a mineral reinforcement
aware of need. K2 is a vitamins, bone, heart and vegan health that is yet to be understood. Recent research shows that without calcium vitamin K2, calcium supplements can produce incomplete and incorrect results. Because calcium deficiency in the bone leads to osteoporosis, calcium accumulation in the arterial wall can lead to coronary heart disease and other cardiovascular and renal diseases. "
Endocrinology and Metabolism Specialist Assoc. Dr. Gökhan Özışık says that although K2 has been known for decades, vitamin K2 has always been emphasized as essential for healthy blood clotting and that it is often overlooked if it is necessary to protect the health of bones and arteries. Dr. Gökhan Özışık, "K2 vitamin from the body can not be done in the human body and must be taken from the outside," he says.
K2 vitamins needed for healthy arteries and bones
Current research emphasizes the role of vitamin K2, especially in regulating calcium metabolism, not controlling the link between vascular and bone diseases. Vitamin K2 produced by bacteria is found in fermante foods such as cheese, some dairy products and egg yolks. However, to get the recommended daily dose of 45 mcg K2, 4 kg of meat or 5 liters of milk or yogurt, and if not, you need to consume 140 grams of egg yolk. Vitamin K2 supplementation with calcium, especially in women entering the menopause, those living with muscle cramps, people with osteoporosis, cardiovascular disease and risk groups, people with vascular anatomy, people with depression-anxiety problems spore it provides support for those who do.
The results of an international study, "Examining whether high K2 vitamin intake increases bone mineral density and bone strength," also show that K2 increases the bone mineral content and the thickness of the neck part of the femoral bone that enters the thigh. Thus, high K2 intake of vitamins contributes to preventing bone loss after menopause. Japan , The Research Institute for Involutional Diseases also shows that new bone fractures in osteoporosis patients who do not take K2 vitamins are much higher than those given in K2 vitamins.
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