Menopause weight gain relationship

Expert Diet rebellious Intellectual Selcuk , " Menopause is the period when fertility has disappeared. All women live this special period. It is stated that the age of menopause is 48-55 with being earlier in fat women. Significant changes are observed in organism during this period; except for hormonal changes. Healthy eating during menopause, regular physical activity and in addition to medical treatment is very important, "he said.

The biggest problem with postmenopausal women is kilo Recalling that it was taken, Expert Dietician Şefika Aydin Selçuk said, "Some women feel that they are lubricated independently from eating. This is a lubricant brought by normal physiology. Obesity can develop in women who have not had weight problems before. The decrease in estrogen level affects nutrient uptake and causes a decrease in basal metabolic rate. The decrease in the level of physical activity in women also makes this weight gain faster. Regular physical activity is a priority in this period of life.

Maintaining ideal weight is important for heart and bone health. It provides protection from diabetes, heart and vascular diseases and cancer. For this reason, menopausal women 4-5 times a week 40- 60 minutes regular walk or love spore activities.

In menopausal fat women, while weight loss programs are planned, bone mineral density should be considered for the duration of the diet, the shape and the intensity of physical activity, taking into account the risk of osteoporosis. Obesity and a reduction in the level of estrogen negatively affect blood fat levels. There is an increase in the blood lipid level and a decrease in benign (HDL) cholesterol in malignant (LDL) cholesterol and triglycerides. Impairment of HDL / LDL cholesterol ratio is an important risk factor for cardiovascular diseases. Studies also suggest that menopausal obesity is a risk factor for the development of type 2 diabetes.

The results of public health trials showed the presence of a positive association between body mass index and breast cancer in postmenopausal women. For this reason, it is important for menopausal women to always keep their body weights on their target scales.
Decrease in estrogen levels in menopause accelerates bone loss in women, thus increasing the calcium requirement. Increased calcium intake in the urine during this period, decreased effective absorption of calcium from the intestines, and inadequate intake of calcium by the diet are the causes of bone loss.

It is a known fact that diet and lifestyle is important for the protection of post-menopausal health and quality of life. The results of the research show that the nutritional needs of women after menopause differ from that of young women. While nutrition programs are being organized, it is necessary for women to prepare diets to prevent obesity, cardiovascular diseases and osteoporosis that may occur during this period.