Another factor that has ruined sleep is mailings and phone calls that are related to work after 21.00. According to research conducted at the University of Michigan, those who use the phone after 21.00 hours on business do not sleep well and can not be productive the next day. Russell Johnson, head of the research team, said, "Those who make phone calls before sleep, e-mail and SMS assignees are not as comfortable as those who make phone calls with their friends. We selected 21.00 working hours. Because many people sleep between 21:00 and 01:00. Smartphones are the most destructive tools. Because they are portasters. So people put them on the pillow or on the nightstand. And unlike laptop computers, the voices and lights of smartphones are more disturbing. "
SMOKING AGAIN AGAIN
Another smokeless cigarette that makes sleeping difficult. According to experts, pre-sleep cigarette smoking disrupts sleep patterns. Smokers spend more time in mild sleep mode rather than REM sleep because they are triggering the release of chemical stimulants such as nitricin, dopamine and serotonin. Again, according to studies, pre-sleep smokers feel less rested the next day. Experts at least a few hours before the cigarette must be released to indicate.
At dinner, heavily proteinated grilled chicken and meats such as meats consumed unfortunately makes it difficult to pass to sleep. The more protein-rich food is, the worse it is to sleep. Because digesting protein makes the body run a lot and it often makes it hard for the body to go to sleep. It would be better to choose cereal and starchy products such as crackers instead of such foods before sleeping. Carbohydrate products that are eaten 4 hours before bed are able to switch to sleep more quickly because they allow blood sugar to fall.
Hiç yorum yok:
Yorum Gönder