Pay attention to these while taking shoes

Urban women are indispensable heeled shoes are upsetting the bio-mechanical, neuro-chemical balance of the whole body.

The fact that the ball is too high is caused by the accumulation of the entire body weight on the toe joints and by the forward slope of the spine and the excessive and constant tension of the waist-neck and knee joints and the positioning of posture impairment over time.

It gives information about how body weight is balanced. Kamil Teker, "During the standing period of healthy people, 60% of the weight of the heels, 40% of the front of the feet are reflected. However, when she wears high heels, this rate is reversed. Wearing high-heeled shoes will result in a settling of the foot-in-the-mouth impairment, and over time it will result in combs in the toes. "

He indicated that the right shoe selection facilitated the maintenance of a healthier biomechanical balance of the body, facilitating a smoother posture and maintaining spine health. Dr. Kamil Teker added that a healthy and balanced posture can be delayed premature aging by making it more resistant to calcification and chronic discomforts in long walks.

What should I take care of while taking shoes?

Combined Complementary Medicine Specialist Kamil Teker, emphasizing that the shoe must be absolutely flexible, stated that the height of the heel should not exceed three and a half centimeters, and listed the points to consider when choosing shoes;

1- The height of the heel part of the shoe should be no more than three and a half centimeters,

2- The shoe must be very flexible, very easy to change shape when bending manually along the right-left and front-back axes,

3- The height of the forward end of the shoe shall not exceed one centimeter above the ground,

4- Your foot should never be squeezed,

5- Your foot should be a proper combing to your foot shape,

6- The base of the shoe should be completely flat, absolutely must have six point elevations and inner side pillow,

7- Shoe material must be absolutely made of fabric or true to protect humidity and heat balance. Footwear not made of leather or fabric should never be worn for everyday use,

8- Shoe substrate silicone and its derivatives should not be preferred due to harmful chemical effects.

Combined Complementary Medicine Specialist Kamil Teker said that for the balanced load distribution of the body, it can be determined whether the balance analysis of the foot balance and the analysis of the posture are correcting the balance caused by the contact of the foot with the floor (the foot has the appropriate flexibility and symmetry ability). Indicating that the provision and conservation of the foot bed balance is the ideal footbed. Prof. Kamil Teker said that this equilibrium can be corrected with appropriate patch reinforcements to be made on the soles of the feet in cases where balancing defect is detected on the basis of the foot floor.

They have developed a footpad with ideal features and have been presenting to their patients for two years. Kamil Teker said that eyes and feet functioned like the front and rear wheels of a car. Noting that the harmony between the eyes and the feet lead to hernia and chronic pain. Kamil Teker, "such as the axis of the wheel according to the axis of the vertebrae and feet from the skewed or unbalanced wisdom of the balance helps to protect the adapter. Over time, due to incorrectly operating gears, joint ligaments wear off with tension and calcify. Symmetry and harmony between eyes and feet is essential for having a long-lasting and healthy spine. "