Although painful, ache and uncomfortable heeled shoes a passion for women. Fashion , harmony, the impact of the long hours on the heel shoes in the elegance race on our foot health is quite serious.
Okan University Physical Therapy and Rehabilitation Assist. Assoc. Dr. Gamze Şenbursa gave important information about the discomforts that high heeled shoes reveal in women:
"With the changing walk due to the heeled shoes, the forces in the series are replaced. The displacement of the load may cause osteoarthritis of the knee. Because women who wear heels are normally 26% more likely to ride the string.
The inclined position of the foot forward in the shoe causes the calf area to shorten. It causes shortness and stiffness in the calf muscles.
Morton neuroma: Our feet have nerves between the combs. High-heeled and narrow-nosed shoes cause the fingers to compress and thicken. This typically affects the nerve of the third and fourth fingers. This causes pain and numbness on the fingers.
Bunion: Narrow-nosed shoes especially tighten fingers very seriously. In prolonged use, a bone protrusion appears on the edge of the thumb. This overhang is painful, grows bigger and causes the thumb to tilt towards the other fingers.
Achilles tendon: Achilles tendon is the strongest tendon in our body. It can carry loads 3.9 times the body weight during the walk and 7.7 times the body weight during the run. In the use of high heels, the forward position of the foot causes the tendon of the Achilles tendon to shorten. The higher the heel height, the more pain in the heel area and the more the Achilles tendon becomes vulnerable to injury.
Ankle injuries: During normal walking, all parts of the foot come into contact with the ground. However, contact with the ground on the heel shoe is only provided by the fingertip and a thin heel. This creates a serious balance problem. People can fall, can twist their feet, and even lead to ankle fractures.
Metatarsalgie: Our feet are our most important body carrying our body weight. 60% of the body weight is carried on the heels and 40% is carried on the fingers. However, in the heeled shoes, the whole burden is on the fingertips and the structures in this region are overloaded. Injury is inevitable. Prolonged use can lead to dislocation of joints in pain or even advanced.
Hammer finger: Narrow nose shoes cause the fingers to bend over the middle joint. Bending causes muscle shortening and tension in the foot. It restricts the use of shoes.
High-heeled shoes cause not only standing but also ankle, knee and even overloading. Causes body weight to shift, resulting in disruption of hip and spinal alignment. Hip and waist pain is inevitable with the distortion of the array.
As the heel height increases, the load on the front of the foot increases. A 2.5 centimeter heel height causes the front foot load to increase by 22 percent, a 5 centimeter heel by 57 percent, and a 7.5 centimeter heel by 76 percent. "
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