Dilara Hanım, for a year there was menstrual irregularity and weight loss, polycycystic overdiagnosis. I take my medications regularly, but I still can not lose weight. I am studying in college, I am very happy if you can prepare a sample program for me at a level where I can eat at home because I went to class in the evening. T. K / 19
Dear TK,
It is very important that you comply with the rules for the balance of insulin hormone you have mentioned in the email you have sent and the medicines given to see regular menstrual cycles.
7-8 kg when I evaluate the history of my boys and boys. I think it would be enough. Give yourself 2-3 months for this. Please do not try to calm your life style, eating habits and lose weight fast, calmly and patiently. We have prepared a sample menu for you that is refined with little and frequent food, far from grains, not too low calorie to balance blood sugar. So it's a good idea to exercise to reduce your body fat ratio.
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Every Sunday, I share with you a sample diet list on a different topic. If you write your story, you can read the program for you.
»Tea, coffee and herbal teas can be consumed without sugar.
»Breads can be whole wheat, dandruff, rye or multi-grain.
»Suggested drinking of 8-10 glasses of water a day.
»In general, 1 teaspoon cinnamon can be added on top of the fruit.
»Raw vegetables like cucumbers, tomatoes, celery stalks, greens can be consumed as much as desired.
»Yoghurt, milk and cheese should be fat-free / low-fat.
»2 tablespoons oil can be used for 1 kg in olive oil vegetable dishes.
»There is no need to add oil when making vegetables.
»Days and meals can change places.
TK = sweet spoon
YK = meal spoon
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