Suggestions for trouble-free menopause!

According to Life Fitness experts, the woman's life is divided into menopause before and after menopause. Some changes in the body of a woman who is interrupted by menopause also affect her lifestyle. By adopting a better health strategy, women can prepare themselves for hormonal changes in this new phase of their lives. Life Fitness Academy specialists recommend that postpartum and post-menopausal women be able to support their own bodies and prevent weight gain;

In menopause, excess fat accumulates around the waist and belly. These oils are dangerous for heart and vascular health, unlike oils that accumulate in the hips and back.

Young women usually have a high level of fat / estrogen during their reproductive years and accumulate around the hip. Menopause decreases estrogen level with fats and ovaries and belts accumulate in the middle part of the world. The oils that accumulate in these regions are particularly dangerous for heart health. Cardio (walking / running or cycling) and weight training for at least three days a week to start the pre-menopause challenge is beneficial for bone health and heart health.

Eat more calcium-containing products in the menopause process and do weight exercises for your bone health ...
Estrogen depression and less effective calcium absorption increase the risk of osteoporosis (decrease in bone density). To stop the loss of calcium and vitamin D when women are on a diet; low fat milk, yogurt and green leafy vegetables. At the same time, weight should be lifted and exercises should be done to help strengthen the bone structure. Lifting weights in sports halls or during home work can keep women afloat for many years.

Smokers are entering the menopause earlier.

Smoking reduces estrogen levels. This is one of the reasons why smokers enter menopause earlier than non-smokers. At the same time, there are many findings that cigarette triggers osteoporosis and heart disease. If you need to be protected from early menopause, you should stay away from cigarette smoking to avoid invasion of bone marrow and heart disease.