Hormone changes that begin with the menstrual cycle enter into four separate stages until the next menstrual period. These days, women are also energetic, emotional and angry, and tired ... All these emotional situations actually have a reason ... Acigam Kadikoy Department of Endocrinology and Metabolism Dr. Ahmet Selcuk Can, March 8 World Women's Day beforehand managing the lives of women hormones la.
Hormones affect your life
The hormone and autonomic nervous system are in close relationship and work together. This relationship is also evident in the menstrual cycle in which women live each month. However, hormone changes in women are not limited to 3-5 days of menstrual bleeding. The cycle of menstruation covers 28 days from one bleeding to one bleeding. These hormone changes in women can affect a wide range of migraine, immune system, nervous system, gastrointestinal activities. During the days between two bleeds of women, that is to say 4 weeks of hormones secreted in the whole life is under the influence. In this period, naturally secreted estrogen hormones such as progesterone and testosterone affect your psychological state, your energy level, your romantic life, your inward or outward orientation, your sweet need, your diet and your weight.
First week
Estrogen increases your energy. This process starts with the first day of the menstrual period and lasts 7 days. In this process, the female hormone estrogen starts to slowly increase from the bottom level.
What do you feel?
After the period when you feel painful and tired during the first days of menstrual bleeding, you are doping with estrogen. The body gets rid of overpayment, it gets better, and it becomes more vigorous. Estrogen increases the energy level and goes into the optimistic mode. You have a better chance of being successful in your human relationships this week. Your appetite is under control, diet you will not have trouble completing. You go through a period when dieters lose weight more easily and are quite motivated. As the level of estrogen increases, you become more social, going out of the house wants to mix with people, enjoy shopping, book you do not want to deal with jobs that require mathematical activity.
Second week
Your confidence increases with your testosterone, your memory sharpens. During the ovulation period, which begins on the 8th day of the cycle and ends on the 14th day, the estrogen is increasing and reaching its highest level. However, the male hormone testosterone is also increasing. In both men, both the male hormone testosterone and the female hormone estrogen are secreted normally, and both women have both estrogen and testosterone naturally present. Testosterone levels in women are 5 percent of men.
What do you feel?
You will be more positive, chatty and safer to yourself this week. Your memory is more shaky. The mind flows quickly from your brain. Your romantic feelings grow. Your testosterone effect increases your sexual desire. You can also get pregnant more easily with the effect of ovulation in this process. If you do not want to have children, you must be protected. If you are in a period when you do not feel good psychologically, you may increase your anxiety, and tend to grow small things.
Third week
Progesterone causes fatigue and dizziness. Another process in which women experience hormonal changes is between the 15th and 22nd days of menstruation, which is 28 days between the two hemorrhages. Estrogen and testosterone are falling this week. Estrogen is increasing at the end of this week. Most importantly, in the second half of the menstrual cycle, the progesterone hormone secretes and peaks. The task of the progesterone hormone is to prepare the female reproductive and sexual organs for pregnancy in case of sexual intercourse. Pregnancy the progesterone level increases, and if the pregnancy does not occur, the progesterone level decreases.
What do you feel?
At the beginning of the third week, there is also the risk of getting pregnant by sexual intercourse. Towards the end of this period you may experience tiredness, a tendency to sleep, and a tendency to withdraw yourself from the activities required by social life. In the morning your body temperature rises by half a degree.
Fourth week
Do not diet this week. During the last week of the cycle, estrogen and progesterone are falling. Edema in the body, water collection, swelling in the nipples, headache, gas and indigestion are among the usual symptoms in this period. This is the week that dieters do not like this week. They usually do not lose weight in the last week.
What do you feel?
The next day you may experience insomnia, which can cause fatigue. The Pre-Menstrual Syndrome, abbreviated as PMS, is seen this week. Your PMS symptoms can continue until the item is bleed. If you have problems such as hormone imbalances, poliical over syndrome, your menstrual bleeding can be delayed and delayed the day you need it, which causes you to experience some problems for a longer time.
Prof. Dr. Acıbadem Kadıköy Hospital Endocrinology Expert Dr. Ahmet Selçuk Can: "Hormones have a lot of benefits from brain cells to skin health." You live this cycle of organism that is made up of estrogen, progesterone and testosterone when you have ovarian and rectum surgery, or when you enter menopause.
Some women say, "Menopause has entered, I am now saved," whereas women's hormones have many positive features, such as strong bones, protecting skin elasticity, protecting hair vitality, protecting women's sexual organs from adequate nematodes and lubrication, brain cells protecting against Alzheimer's disease health effects. In addition, estrogen hormone enhances the blood flow of the brain, anti-inflammatory, nerve cells in the nerve and protective effects are also present. Estrogen in menopause
decrease in memory levels, emotional imbalances, hot flashes, and many more
it is causing problems.
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