What women should look at over the age of 40

After 40 years of age, women become more important with the change of hormonal balance in the body. health problems. Although there are no complaints, many diseases that can develop after menopause can be avoided at the initial stage thanks to regular examinations and examinations. Memorial Service Hospital, Department of Obstetrics and Gynecology, Op. Dr. Nadide Korkut gave information about the points that women over the age of 40 should pay attention to protect their health.

To improve your quality of life

Women over the age of 40 have high blood pressure, smoking and alcohol obesity, sedentary life, diabetes, stress and menopause, are the triggering factors for diseases. Women over the age of 40 should be more cautious about increases in breast cancer and cardiovascular disease. It should not be forgotten that the measures to be taken will increase the quality and duration of life.

Alcohol and cigarettes consumed for a long time invite to cancer

The negative effect of smoking on human health, which is an important public health problem, is known. Alcohol consumption also disrupts the digestive enzymes and has an adverse effect on the liver and brain. Smoking, especially cardiovascular diseases; lung, food tube, cervix, pancreas, breast, kidney and blood cancers increase the risk. Alcohol use can lead to cancer of the liver and food borne.

Breast cancer risk increases 4-fold

Women over 40 the risk of breast cancer is four times higher than that of younger women. The fact that women perform breast self-checks at regular intervals constitutes the first step in recognizing breast cancer before it reaches the next stage. Any changes that will occur to you will be immediately noticed as you have an idea about the texture and structure of your mammals at hand controls. This will make it possible to make an early diagnosis. Manual examination must be done once a month. It is also vital to have annual doctor examinations and examinations such as ultrasonography and mammography.

Live well by eating properly

Adequate water consumption along with proper nutrition is crucial to maintaining body health and eliminating toxins. Consumption of salt, sugar, fat and carbohydrates should be reduced. If the weight of the body is normally more or less, it paves the way for various health problems. For this, daily activities should be increased as well as being careful to be fed. Like daily walks or swimming spore should be done without interruption. Fitness or yoga is also important for a healthy and active life. It should not be forgotten that overweight increases cardiovascular diseases, especially diabetes, some types of cancer and paralysis.

Tests of vital importance for women

After the age of 40, it is necessary for women to have some tests that help to make early recognition of a number of important diseases, especially before certain complaints begin. For example, in the early diagnosis of cervical cancer, annual smear tests or fecal and blood tests and colonoscopy are vital in diagnosing bowel cancer.

Keep your bones under calcium reinforcement

Osteoporosis, or bone erosion, can cause women to remain attached to the bed because it causes easy fractures. Increasing regular sports, hiking and calcium intake are measures to be taken to protect against osteoporosis. In addition to this, it is necessary to take advantage of the sunrise. In particular, estrogen supplements should be taken in accordance with the doctor's recommendation. Excessive intake of coffee, cigarettes, alcohol, and certain medications may increase the risk of osteoporosis.

Strengthen your memory by solving puzzles

It is also important to play sports with cholesterol, salty and sugary foods to keep the memory strong. Constantly learning new things and solving puzzles will keep your memories fit. However, maintaining regular sexual life is important both physically and psychologically.