Women's painful period

The short name is PMS (Premenstrual Syndrome) premenstrual syndrome . It breaks women's mental health and social relations. PMS, which starts about one week before the menstruation and disappears with bleeding, appears at some point in the life of about half of the women. 10 out of every 100 living PMS describe this period as "unbearable". Istanbul University Istanbul Medical Faculty Professor of Psychiatry Department and Director of Humanite Psychiatry Medical Center. Dr. Sedat Ozkan says, "Women are not condemned to this and unnecessary uneasiness, deterioration of relationships and psychiatric disorders arise because women are not considered to be PMS in many families."

PMS, breast swelling and ache , physical symptoms such as fluid accumulation, abdominal distention and pain, headache, weight gain, dizziness, dizziness, lack of carbohydrate, appetite changes, increase in sugar demand, nausea, constipation and acne.

The most unbearable symptoms are psychological: the most common ones are distress, restlessness, tension, exhaustion, sadness, suicidal thoughts, anger, attention deficit, sleep disturbance, sexual desire.
PMS is also reflected in behavior. The difficulty in auditing the responses is such as irritability, social withdrawal, lack of interest, crying crises ... Of course, even a few of these statements are accompanied by daily life sciences smoke It is enough to do.

PMS disrupts women's mental health and social relationships
Professor Dr. Ozkan says, "All of this disrupts women's mental health and social relations, reduces their productivity, makes it difficult for them to fulfill their roles, and the uneasiness and conflicts of women in the home and in society cause more severe and distressing changes in this period.

Pms results in an interaction between the woman's hormones, brain, and psychology. Hormones, brain chemistry and psychology associations are known since hipokrattan. Stress and shake in the psychological state of the quiche affect the hormones, affecting the brain in the deterioration of the hormones. in this sense PMS is a neurohormonal and psychological condition that arises in the context of and interaction with hormones, brain chemistry and psychology.

PMS has a psychological floor
PMS is most commonly seen in the 30s. However, the first menstruation between menopause can occur at any age. Research conducted in recent years on the subject shows that 50-90% of women have more than one symptom of PMS. 20-40 percent of the complaints in this period are at a level that will affect their lives. It occurs as a clinical syndrome in 10 percent of women and manifests itself as an atypical depression and anxiety disorder. On the other hand, it is known that the majority of psychiatric disorders that occur in women are related to menstruation.

Psychiatric syndromes in women; before menstruation, before gestation, after delivery, after gynecological surgery, or after menopause. Regardless of the psychiatric disorder in women, it appears as the first episode in the context of menstrual periods. It must be taken into account that the woman is itself a medical psychological state, her immediate surroundings, her husband and her family.

PMS also causes changes in temperament disorder and emotional state. Uneasiness, anxiety, anxiety, low threshold of inhibition, quick irritation, sometimes even crazy-like behavior, may change in their emotions as well as their impulses. Exaggerated eating behaviors may occur in some, changes in oral requirement, changes in sexual impulse, and even obsessive and paronoid perception may occur in some women. These problems are the result of the effect of hormonal changes on the brain.
In a period of research, it has been revealed that 67% of the murders committed by women are in this period. Prof. Özen says "I think that the medical situation should be taken into consideration and awareness should be developed". The American Psychiatric Association's DSM-5 diagnostic criteria is a special psychiatric condition categorized in depression according to the book.

PMS does not recover by itself
Once the PMS has emerged, it does not recover easily by itself. The vast majority of women think that they live in PMS, they see women as the natural end result, and they think that they have to endure. Dr. Ozkan said, "Pre-menstrual tension syndrome should be treated and treated in a medical psychiatric cohort. Vitamin B6 and B12 are given when they are resistant to medication. Psychotropic drugs can be given if they are not enough. Some psychiatric drugs, which can be given at very low levels, If it is not useful, there is a sign of edema in women who have a lot of swelling in the breast, and even if it is not possible, an edema may actually develop in the brain, and such low-dose anti-obesity drugs can be used to a great extent.

Increased awareness and awareness in society
With simple life and drug regulations, more than 90% of the cases are stabilized. For him, this awareness, consciousness and insight must develop in society, women and families. If the person can not cope with this problem, we recommend that you consult the Consultation Psychiatrist. Psychiatry of Obstetrics and Gynecology is a special subdivision of Consultation Psychiatry. Özkan: "Treatment of hormone therapy, drug treatment, psychiatric treatment and psychosocial arrangements should be considered as a whole. Psychotherapy is useful for treatments such as group therapy. "

Occurs in obsessive-structured people
It occurs more often in people with certain personality. For example, it may occur in obsessive built insects. This problem has hormonal, biological and psychological dimensions. If this problem is present in the person's home, it is likely that it will appear in itself. This is also very much related to the manner of growth and social environment. Some studies show that women with high levels of sexual identity identification are experiencing a more painful experience of this natural and physiological phenomenon.

Eating Healthy is also good for PMS!
Number period especially the second half of nin refined sugar, salt, red meat, chocolate, wine, chocolate, pickle nuts, peanuts, extreme alcohol , tea, coffee consumption should be reduced.

- Prefer fish, vegetables and fruits.
-Az and frequent eating.
-Effective, your relaxation movements are big.