10 ways to make your vagina happy

Vagina happy and health 10 ways to keep

As a woman you would think that you know everything about the specific area in detail, but you might be wrong. Because you can have tons of false beliefs about keeping your genital health ...

Obstetrics and Gynecology Obstetrics and Gynecology Specialist Op. Dr. Betül Görgen gave the following information about ways to keep your vagina happy and healthy:

USING THE PREVENTABLE

Condoms are known to protect against sexually transmitted diseases. Pregnancy There is also skin protection function. A recent study has shown that the use of condoms is also effective in maintaining the appropriate pH level for vital bacterial life. This is important in preventing fungal infections.

COTTON LAUNCHED

If you had the chance to choose your vagina, be sure to choose cotton clothes. Because cotton clothes absorb the nipples and breathe the tissues. This is one of the main conditions of genital health.

SPORE STRUCTURE

Kegel exercises allow your pelvic floor muscles to be stronger. So you are protected from the genital organs. Do not forget to add this exercise to your exercise program.

TRADITIONAL YOGNUMUZU CONSUMPTION

Especially eating yogurt at break times helps to increase the good bacteria in the vagina. We are very active in preventing fungal infections, but we are not talking about sweetened or fruity yogurts.

ANTIBIOTIC AGAINST YOGURT

Antibiotics can remove beneficial bacteria from the scene. If you have to use antibiotics, consume plenty of probiotic yogurt.

USING THE REGENERATOR

Sometimes you may be burned to death if it is the first time you've been dating. Do not worry right away. Birth control pills, some antidepressants and antihistamines can cause vaginal dryness. You may be in post-pregnancy or pre-menopausal period. In such a case, talk to your partner and use a lubricant. Because sexual intercourse during vaginal dryness ache and weary.

NO TO VAGINAL SHOWERS

Does the genital area need to be clean? No, that's not necessary. Because the vagina can clean itself. Studies show that hygiene products applied into the vagina increase the risk of infection.

PEDAL TRANSLATION ATTENTION

Pedaling rooms like the Spining Studio can put your vaginal health in danger. Your vaginal health may be at risk if there are complaints such as pain, tingling and numbness in the genital area. For this reason you should choose clothing designed to protect this region.

WATER TO SOAP

It's supposed to be nice to have a bubble bath that smells like Mis, but not for your genital area. Soap dries the vulva skin especially on sensitive skin. The only thing this area needs is warm water. If you are going to use soap, prefer odorless ones.

DO NOT INCREASE ANNUAL ANALYSIS

Do not interrupt your annual checks even if it is not your complaint. These controls can also give you time to talk about general health problems or help you to identify potential problems ahead of time.