Puberty, pregnancy and menopause ... 3 great periods of time for women to reach them, to take their babies to their laps and become a family and eventually meet their real selves. These periods health sometimes it brings some difficulties and processes that need to be taken into consideration. The most important reason for this is the significant change in hormone levels in these three periods.
These changes and 'regeneration' processes lay the basis for women to be energetic at all times of life. Bitter almond Ankara Dr. Hüseyin Gynecology and Disease Specialist Sarp Ozcan, the woman's 3 magnificent periods of renewal, similar and challenging aspects were told.
Physical revolution in young girls: Adolescence
Children who are aware of change have a happier puberty
The adolescence period of young girls between the ages of 9 and 13 brings many physiological changes together. Among the changes that started with the first menstrual period, the most obvious ones are; changes in body lines, increased skin grease, acne formation, weight and height changes.
When the hormones are added to these changes that have started with the adolescence period, a difficult period for young girls has begun. The appearance in the appearance of the unconventional young girls, sometimes serious worries and obsessions are observed. This period can be overcome with a healthier psychology in children who are made aware by their parents. Children who are aware of the change process tend to accept their new situation more quickly, without alienating themselves at this time.
Physical obsessions start in adolescence
Physical obsessions, especially seen in women, start during puberty and if the children can not learn to be at peace with themselves during this period, these obsessions can last for life. Young girls who are caught up in fear and anxiety due to the changes they have experienced during adolescence, have a psychologically troubled period. However, there are also signs of concern for children, such as excessive weight gain during adolescence or the formation of acne on the skin. However, when it comes to attention, it is necessary to know that these symptoms can be completely removed until puberty. In this period, to prevent children from overweight or from eating at all. It is important for families to be careful and controlled about diseases that they can cause to never eat, eat less, or gain weight rapidly.
Adolescence prescription: Spore and healthy eating
The most appropriate choice during adolescence; determine a healthy nutrition program and meet sports. Young people who are well fed and sport are going through this period very lightly and comfortably, and their development and body structures become healthier. Many illnesses such as anemia, high blood pressure and diabetes that may occur in years to come can be prevented in this way. However, young people who have met sports and healthy life, self-confidence develops, they can be at peace with themselves and feel happier and more energetic.
Healthy life is of great benefit to prevent permanent psychological influences that develop during puberty and hormone changes, and to develop an introverted character structure. Their families should be guiding and supporting in this period; they need to avoid distracting, protective, and critical critical situations.
9 months of hormone dominance: Pregnancy
There are 3 different periods of emotion during pregnancy
The most important feature that distinguishes hormone changes during pregnancy from other periods is the rapid and sudden onset of changes. Estrogen, progesterone and hCG hormones reach very high levels rapidly. These increases bring physiological and psychological changes together. Fatigue, tiredness, reluctance may be a cause of trouble at the beginning of your pregnancy. After the first 3 months have elapsed, positive mothers are beginning to live with the effects of hormones. He finds himself in more energetic, more positive feelings. He may be faced with an increasing forgetfulness during the last 3 months and after birth.
The emotional exchange of the mother: Is it psychological or physiological?
Motherhood can be described as an instinctual emotional state. Hormones affect all regions of the brain and allow the mother to bind to her baby, which is under the influence of prolactin and oxytocin right after birth. This often begins with the first sensual touch. In order to have this strong bond, the birth team takes care to ensure that the baby contacts the mother immediately.
Watch out for depression in pregnancy!
Hormone changes that occur during pregnancy can increase the risk of depression. In this period, it is important for women to have a healthy life discipline starting from the beginning of pregnancy so that they can pass a healthy psychological process. Preliminary and gestational regular and controlled mild exercises to do, healthy and balanced nutrition, attention to sleep and close to support, such as being close to the depression can be taken against the importance.
A loving, compassionate, supportive approach to spouses in particular is preventing depression or making it more quiet. It is important that spouses and mothers follow and help the nutrition, sleep and exercise regimen. Despite all the precautions, special support may be needed in case of depression that has not happened for a long time.
Prenatal motivation is important
The moments of birth that contain unknowns for the mother candidate may in some cases become the cause of excessive panic for pregnant women. It is especially important that the doctor repeatedly tells the mother's correct and comforting information during the near-birth period. With this approach, the mothers become more knowledgeable about their birth and their motivation is increasing. Dad candidates who play a very important role in pregnancy motivation should pay attention to their own psychology at this time.
Father candidates can experience very different emotional states in their pregnancy. Feeling of being a father, feeling of increased responsibility, effort to adapt to a new way of life; can bring with them the feelings of stress and panic. In this period, spouses support each other, common denominator and time to increase and the power to make a partnership for both sides can be a source of a happy pregnancy.
Transitional period to regenerate: Menopause
Menopause constitutes 1 out of 3 lives
Many women are looking at menopause as a beginning, but menopause is an important period in which at least a third of women's lives will pass. Different signs and fears are caused by physiological changes. There are many negative feelings such as an aging sensation and an anxiety about losing health. Due to decreasing estrogen, changes can occur, such as feverish pressures, sweating, sudden distress, decreased sexual desire, insomnia, reduced bone strength. It is very important to get support from an expert in order to overcome these symptoms and to achieve the necessary hormone regulation.
It is wrong to treat menopausal wife as sick
Undoubtedly, menopause is a physically and psychologically challenging process for women. In this process there are tasks that fall into their partnership. But menopause is not a disease. For this reason, the approach of men to their wives seems to make them feel more inadequate and make changes more difficult to accept. Being supportive and loving as well as being compassionate, loving and trying to understand their wives are useful steps for this period.
Negative effects disappear over time
Menopause begins after a transitional period called perimenopause. This transitional period, which is sometimes suddenly and sometimes slower, brings complaints. Often the complaints are felt intensely in the first few years and then it starts to decrease. In this period, healthy diet and regular exercise together with hormone therapy provide positive effects.
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