As women live as a natural process menopause to be prepared for the period, it is important to be able to eliminate the negative effects of this period. Preparation, health you can start by earmarking legends and learning the scientific facts.
Menopause is a natural process in which every woman's ovulation function lives with the end of its life. But even though it is a natural process, preparing for this special turn out is very important in terms of reducing the difficult effects that it will create. Menopause is a process that requires treatment, especially due to problems such as coronary heart diseases and bone mineral loss, which are the main damages that menopausal difference makes.
In the world, 3 out of every 100 females enter early menopause
Obstetrics and Gynecologic Oncology Specialist Assoc. Dr. Fatih Güçer with Gynecology and Obstetrics Specialist Op. Dr. Nuri Ceydeli, telling the truth about menopause, while drawing attention to the right known wrong, the Specialist of Obstetrics and Gynecology Op. Dr. Zeynep Yilmaz suggests women for a healthier menopause period.
Gynecology and Obstetrics Specialist Op. Dr. Nuri Ceydeli, researchers, pointed out that 60 percent of the causes of premature menopause are genetic, but factors such as lifestyle, nutrition and stress are also very effective in early menopause.
Obstetrics and Gynecologic Oncology Specialist Assoc. Dr. Dr. Fatih Güer said, "Treatment of hormone in the appropriate dose and doctor-controlled hormone therapy reduces the risks of cervical cancer and colon cancer, as well as the risk of coronary heart disease. Regular checkups every six months for women taking hormone therapy also provide early diagnosis and treatment of possible illnesses, "he said.
Gynecology and Obstetrics Specialist Op. Dr. Zeynep Yilmaz said, "You can delay your menopausal life with healthy and quality lifestyle habits."
1-False: Menopause emerges suddenly
Right: Menopause is a process that starts about 1-5 years ago, when menstruation is permanently cut. In this process called premenopause (premenopause), menstruation continues, but due to hormonal fluctuations, disturbances can be experienced at different levels.
2-False: Every woman's menopause is similar to that of her mother and her age
Right: The age of entry into menopause is inherited, but it is not true that menopause occurs at similar age and conditions to each female mother. Factors such as smoking, nutritional lifestyle also affect the age of entering menopause.
3-False: Menopause late-entrants live longer
Right: Staying in high estrogen for a longer period of time can make you look younger, but not in long life. As a matter of fact, long-term effects of estrogen accompanies the risk of diseases such as uterine and breast cancer.
4-Incorrect: menopause is entered when the uterus is removed
Right: Menopause is related to the hormonal activity of the ovaries. Since ovaries are not removed unless there is an additional cause during the operation of the uterus, the hormonal activity proceeds naturally and menopause does not occur.
5-False: Pregnancy preventive methods lead to early menopause
Right: None of the contraceptive methods, such as spiral, birth control pills, tying the tubes, and the like, adversely affect the hormonal activity of the ovaries and therefore do not lead to menopause.
6-False: Menopause causes weight gain
Right: With age, the fat - muscle ratio deteriorates and the fat is increased. But these things are not interested in menopause. Weight gain in menopause is the main cause of the woman's pessimism and self-immobility, excess calorie is the high food intolerance and age-related insulin resistance increase.
7-False: Those who are treated with hormones can not sunbathe
Right: Sun-related skin stains, wrinkles and similar problems develop due to age. When considering the age of entering menopause, it will be seen that the problem is not caused by hormone treatment but by age.
8-False: Menopause disrupts mental health
Right : With menopause, the endorphin secretion decreases a little. For many years, the loss of menstruation, which continues to be a natural part of life, and the ending of fertility can lead to problems such as nervousness, fatigue, depression, hypersensitivity, insomnia. However, these are temporary problems that can be overcome shortly with adaptation to menopause.
9-False: Sexual life ends
Right: A study of menopausal women, 79 percent of women
she did not have a sexual problem. Moreover, the stress caused by the fear of becoming pregnant may be the beginning of a free period. Early on, the cause of vaginal dryness can be a problem during sexual intercourse, but the treatment is quite simple.
10-False: Hormone treatment causes cancer
Right : The hormone drugs used in menopause treatment have been developed for many years and have been used for many years and supported by multicentre studies. The results of the study released in 2002 were reported to increase the risk of breast cancer after 5 years of high dose use and it was revealed that these drugs were not as bad as they thought it was when the extended results of the same study were published in 2007. The hormone treatments administered at the appropriate dose and under physician control reduce the risk of cervical cancer and colon cancer, as well as the risk of coronary heart disease. If the women who take hormone therapy go through regular check-up every six months, they will get early recognition and treatment success in possible diseases.
Women who smoke more than 20 cigarettes a day are menopaused for 1-2 years.
Habits that delay menopause
Gynecology and Obstetrics Specialist Op. Dr. Zeynep Yilmaz, in order to delay the age of menopause, you need to pay attention to your life habits are listed as follows:
• At least three days a week spore Try to make it. Instead of using the elevator during the day, prefer to use stairs.
• Calculate your body mass index. Do not be too weak or overweight.
• Keep away from harmful chemical substances.
• Avoid the struthen.
• Do not smoke. Stay away from passive smoking.
• Consume high antioxidant nutrients such as fish, walnuts, nuts, broccoli, tomatoes, peppers, carrots, grapes, strawberries.
• Use high-calcium foods. 200 ml a day. eat milk, yoghurt and ice cream.
• Get plenty of sun and do not lack vitamin D from your body.
What you need to know about early menopause
Menopause caused by the end of the ovarian reserve, before the age of 40 is considered early menopause. Women in our country average 47, European 51 year old enters the menopause. One in every 1000 females aged 15-29, and one in 100 females age 30-39 have early menopause. Psychological changes, insomnia, sudden sweats, unfocused or aggressive attitudes are the most striking signs of early menopause.
Among the factors affecting early menopause which can be easily understood by a good analysis, age at which menopausal infants of the mother or sister in the family are infected is important. Research; 60 per cent of the reasons for entering early menopause are genetic, but factors such as lifestyle, nutrition, stress and even geography are extremely effective in early menopause.
For example, Far Eastern women are entering the menopause at a later age or with slightly less symptoms. The reason for this is that the eating habits (too much soy protein consumption), the level of prosperity and stress are low. Besides genetic and other factors, some surgical operations due to the medical requirement of the patient, chemotherapy or radiotherapy treatments can also cause early menopause.
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