During menopause, light milk is normal milk?

Menopause, usually seen after 40 years of age, comes from being a fearful dream of women with healthy eating methods. The experts point out that the calcium requirement of the body increases during this period, but also because it is a prone period to gain weight, it is necessary to drink light milk to provide weight control, reduce obesity and high cholesterol risk.

Menopause Professor expressed that the body is very suitable for weight gain. Dr. Neriman Faith stated that light soda (low fat milk) is very rich in protein, calcium and phosphorus. "The amount of light cigarettes and saturated fat is less than that of full fat lambs," said Faith. "Women with weight problems should definitely drink light milk during this period. Thanks to milk, this tough period will be overcome with less trouble ".

Professor emphasized that the water should be drunk regularly to form calcium deposits in the human body. Belief "During menopause, the body needs a lot of calcium. If enough calcium is not taken, calcium in the bones will be used by the body. This causes bone loss (osteoporosis). Regular light milk consumption is the easiest way to reduce this risk during menopause, "he said.

He emphasized that light milk is rich in nutrients, mineral is richer than full-fat milk, and that an average of two glasses a day should be consumed. Faith said that the existing calcium in light milks accelerates metabolism and helps fat burning.