How do you get numbness at home?

Pieces what?

In some cases during the menstrual period, the bleeding that started before bleeding, felt more when the bleeding was intense, and appeared as cramps in the abdomen and the uterus area, is a pain.

There are menstruation; stomach, diarrhea, low blood pressure, waist ache it can lead to a lack of concentration and an unbalanced mood.

Why does it cause pangs?

During the menstrual period, the uterus is constricted for the controlled bleeding of the menstrual bleeding. Thus, the blood flow to this region and the oxygen are reduced. The most important cause of menstrual pain is decreased oxygen. Therefore, everything that accelerates blood circulation is good for menstruation.

How to treat menstruation at home?

Hot : You can print your lower abdomen by heating a towel or by using a hot water bag. The temperature will accelerate your blood circulation and thus your pain will decrease.

It would also be beneficial to take a warm shower or to keep your feet in hot water.

To relax exercise s: Relax your bed and loosen your body first. Be sure to focus slowly and deeply on your breath while doing this. Relaxation exercises will relieve you and reduce your aches because your body is stretched because of the pain.

Sports life: A sporty life will cause you to pass your menstrual periods painlessly because it triggers your endorphin secretion.

Foods that are good for menstrual pangs

Ginger : After boiling a teaspoon of water, peel a few pieces of ginger along with the lemon and throw it into your spit. When you consume 3 cups a day you will see that your pain will decrease. You can also add honey to your dessert when you dine.

Basil : Boil the balsam in water and brew the mouth of the cup 15-20 minutes. If you consume a glass a day, you will get your pain.

Cinnamon : Throw a cinnamon in a teaspoon of a warm glass of water and mix thoroughly for dissolution. You can add honey to it after it's cooled down. 3 cups a day to consume, your pain will be good.

Sugar Cane Molasses: Because it is rich in calcium, iron, potassium, magnesium, manganese, B6 vitamins and selenium, sugar cane molasses helps to calm the muscles of the uterine walls by reducing blood clotting. This way you will not feel the menstrual pain.

Papatya Stream : Add 3 scoops of dried chamomile tea to a teaspoon and boil for 10 minutes. You can mix honey or lemon before you drink.

parsley: Add a few branches of parsley to 250ml of water and boil for 5 minutes. Eat it after the cold. If you consume 2 glasses a day, your pain will decrease.