Recommendations for menopause

Also called the maturation period of women menopause , can be reflected negatively on daily life because of the statements. This process, which is inevitable for every woman, is necessary to take precautions and be prepared at a young age in order to survive easily.

Memorial Antalya His Hospital, Gynecology and Obstetrics Department, Op. Dr. Mehmet Öztürkmen was offered recommendations for a healthy menopause period.

Menopause starts in the mid-40s

Menopause is the loss of eggs in women, the failure of new egg production, and the inability to produce hormones. During menopause, the level of estrogen hormone is decreasing. pregnancy the probability is rising. Menopause, a natural part of women's lives, usually begins in the 40s.

Sudden emotional changes are menopause messenger

Menopause develops menstrual irregularities due to a decrease in ovulation during the period of approach. Some women may have menstrual retardation, and some may have excessive bleeding. The main reason for bleeding irregularities is the decrease over time of the estrogen hormone secreted in the ovaries. Hot pressures, vaginal dryness, and emotional changes may occur due to estrogen depression. The basis of osteoporosis, ie bone erosion, which develops after menopause, is also taken up in this period.

The incidence of some diseases increases with menopause

Every woman in her 40s should first consider the possibility of pregnancy in case of menstrual delay. If pregnancy is not the issue, a number of hormone tests that measure ovarian function should be performed to evaluate menopause. Menopause is diagnosed on women who do not have menstruation for one year after FSH hormone levels rise and ultrasound eggs are not monitored. Especially in this period, the incidence of some illnesses increases in women. These can be listed as follows:

• Gynecological problems

• Breast diseases

• Systemic diseases

If there is menstrual irregularity in the age of 30, consult a doctor

Women 42 years and earlier early menopause . Women who are expecting a pregnancy at the age of 30 should definitely consult a doctor if they are experiencing irregular menstrual problems. Although the average age of menopause is 50, it is normal between 45 and 50 years. The most important factor determining the age of menopause is genetic factors. Excessive cigarette consumption can also cause premature menopause.

For a healthy menopause ...

• Regular checks should not be interrupted. Even if there is no discomfort, gynecological examination should be done once a year.

• Increased risk of being seen during menopause; cardiovascular diseases, such as bone erection to be healthy nutrition should be taken care of.

• Regular exercise in the direction of your doctor and spore It should be done.

• Women entering menopause should not stop protecting. Women entering the menopause before the age of 50 years should continue to be protected until 2 years after the age of 50, and women entering the menopause after the age of 50 years.

• If excessive or prolonged bleeding occurs, a doctor should be consulted.

• For menopause complaints such as hot flashes, excessive sweating, no medicines, herbal foods and beverages should be used without consulting a doctor.