What is estrogen dominance?

Dietician Emre says that there are two types of body types. Called apple type abdominal fat and pear-type hip area fat. In men and women over 35 years of age, there may be a tendency to gain weight for some hormones. The good news is that you can get rid of the oils in your body and have a better hormonal balance.

The excess of estrogen is mainly due to hormonal imbalances, which can cause excess weight. When the levels of estrogen are elevated due to progesterone, estrogen dominance it is inevitable. Its main symptoms are abdominal fat, weight gain, mood changes and bloating. Unlike the popular belief that estrogen is the female hormone, men may also experience the problem of excess estrogen.

These are environmental estrogens that men are exposed to as well as women. In men, too, estrogen predominance usually manifests itself after 40 years of age, and is observed as abdominal fatness, hair loss, chest formation, and fatigue.

Another hormonal imbalance is thyroids. Those who complain of increased fat in their body should control their thyroid glands.

Increased estrogen may cause increased bulge and pay. Excess weight may not always be fat, but edema can increase weight. Harmful estrogen is stored and disposal is also very difficult. In an article published in The American Association, it is underlined that increased body mass is observed as a consequence of increased levels of oestrogens. While nonregular women are not releasing progesterone, swelling can become a permanent problem. Progesterone acts as a natural diuretic.

At the same time, the body may encourage the calories taken to turn the energy. Without adequate progesterone, the body removes calories from metabolism and is stored as fat in the body. A study by M. Yoon at Mokwon University noted that estrogen causes men and post-menopausal women to experience obesity and fat-related illnesses.

What should be done in estrogen dominance?

Arrange bowel and liver functions

Regular intestinal motility is the best way to remove excess estrogen from the body.

Alcohol is one of the facts already known to be harmful, like liver fatigue. Alcohol must first be reduced to the least. Alcohol has an enhancing effect on estrogen production. Even drinking 1 cup of alcohol a day can increase estrogen levels.

Reduce xenoestrogen exposure

Pesticide residues, plastics, some cosmetic materials and household cleaning products found in environmental chemicals can enter the bloodstream and increase estrogen levels. These xeno-estrogens act as estrogen in the body and behave like that.

Reduce sugar and starch in your diet

If we want to get rid of our abdominal fat, we need to reduce the consumption of sugar to a minimum. Starchy processed foods that increase sugar, cookies and other sudden insulin increases body fat storage.

Consume more fiber

The fiber from whole grains, fruits and vegetables allows the excess estrogen to be removed from the body and the hormonal load to be reduced. They also help the intestines to work. Do not neglect to buy at least 30 grams of fiber a day.

Take protein from lean meats

These nutrients help stabilize the excess estrogen by helping to maintain muscle mass. The best sources of protein are eggs, beans, fish, turkeys and chicken.

Consume more detoxified foods

These foods are food that cleanse our bodies from harmful toxins. For example, broccoli, cauliflower, Brussels cabbage, squash, beets, carrots, apples, ginger, onions and celery. At least 5 servings of vegetables and fruits a day must be consumed. Especially dark green leaves (spinach, cabbage, black pepper) are the ideal choice. The best fruit preference will be the lightest and darkest colors, such as orange, apple and blackberry, blueberries.

Take action

Unfortunately, it's a shame that women lose muscle as the age goes on. Muscle loss and fat intake is almost in addition. To accelerate your metabolism and increase muscle mass, you should increase your physical activity.