What is vaginismus, how is it treated?

Sexual intercourse is an act carried out between women and men as a result of the union of the sexual organs of these individuals. At the same time, this action is carried out as a natural action necessary for the reunification of women and men. When engaging in sexual intercourse, both men and women are required to have a bilateral relationship, especially for happier marriages.

However, a number of problems that occur in women or men can interfere with sexual intercourse. Especially for women vaginismus the disease can cause the woman to feel like a wall during sexual intercourse. The indication of vaginismus disease may not be recognized by women at first. For this reason, what is vaginismus , we find it useful to answer the question.

What is vaginismus?
Vaginismus is a condition in which a woman's involuntary contraction during sexual intercourse makes sexual intercourse almost impossible. Women can not experience sexual intercourse with panthers in vaginismus.

Even if sexual intercourse occurs in vaginismus, the woman does not enjoy any kind of interaction, on the contrary it feels pain.

Vaginismus can manifest itself in different ways in each individual. We can list the general symptoms of vaginism as follows.

What are the vaginismus indications ?

Fear of sexuality

Not too much fear of sexual intercourse, no way to try sexual intercourse.

Painful sexuality

The sexual union is painful and difficult ...

Penile vaginal inability

The end of the woman's self, the penis can only enter part of the vagina.

Gynecologist fear

I can not try sex positions
Failure to try different positions during sexual intercourse.

Legs not opening

When your legs do not open during sexual intercourse ...

What causes vaginismus?
Vaginismus disease has no medical cause. Vaginismus disease, a condition in which a woman is not warm to sexuality, is usually psychologically meaningful. The harassment experiences that women have experienced in the past years, or the negative thoughts that they usually have in the relevant head, are among the factors that can cause vaginismus.

How is vaginismus treatment done?

Treatment of vaginismus disease is based on the patient's symptoms, with the treatment being simple. The most important treatment process of vaginismus vaginismus exercises d. Vaginismus exercises are among the most effective ways to influence this treatment.
Psychologically advanced treatment methods are applied in some patients. Often the patient goes down to the past and attempts to investigate problems that he or she has had to relate sexually.

Some diseases can be combined by combining treatment methods that include each system we call combination. As a result, the treatment chosen will be appropriate to the patient, and anything that the patient feels comfortable with, or is afraid to do, is undesirable. It is entirely taught the ability to control the person's feelings.

The most effective method of treating vaginismus is vaginismus exercises. Vaginismus exercises can be done easily at home, you can treat yourself.

Here are vaginismus exercises ...
The most prestigious feature of vaginismus exercises is to make one relaxed. For this reason, we recommend you to relax before beginning the exercises. You can apply the breathing technique that we have given in this.

Breathing technique

Using deep and accurate breathing techniques will provide you with great relaxation. For correct breathing technique; take your breath deeply from the mouth and then slowly give it from your mouth, do not hold your breath for a long time, be careful that your breathing group is about twice as long as your intake. Make sure your stomach gets swollen when you breathe, not your chest. Relax and relax your whole body, muscles in every breathing session.

Breathing exercises correctly will make you feel psychologically relaxed.

Mirrored exercises
It's very normal that we are not afraid of an organ we do not touch or see. To defeat vaginismus, you must first define the vagina. You can examine the vagina by taking a hand at your hand, and you can look at the vaginal canals by opening the lips of the vagina with both hands.

Genital massage
Never stop touching your sexual organ you have studied with the mirror. You can lie down in a lying position on your back, massage with your massage oil and your little vagina.

Finger exercises
You can also try finger exercises in vaginismus treatment. Although finger exercises do not appeal to women with vaginismus, this method is known to be quite effective. By inserting your finger into your vagina, you can swallow the vagina. In this way you will also test the contraction of the vagina

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