Can a child with asthma ski?

but asthma uncomfortable child especially in cold weather. Liv HOSPITAL Child Health Clinic Child Allergy and Chest Diseases Assoc. Dr. Ahmet Akçay says that children with asthma should take precautions especially when doing sports.

About 60 percent of children with asthma have complaints of coughing, breathing, etc. while exercising. Because of this, parents often do not want their children to play sports. The child who is not doing sports and whose activity is decreasing is also obsessed with the problem of obesity. Obesity causes asthma to get worse. In such cases, the child should not be prevented from doing sports. However, when doing sports, you need to pay attention to some spots.

If some precautions are taken, sports can be done in cold weather

30 minutes before doing sports, warm up movements should be done for up to 15 minutes until mild sweating. You will have little chance of experiencing problems with your lungs while exercising with exercise that will be done 30 minutes after the light is warmed up. More sports in the selection of swimming, tennis , volleyball, basketball Every sport can be done with suggesting sports activities such as. The only sport that should not be done is a scuba dive. Cold weather sports are generally not recommended but can be done with some precautions.

What should be considered before children with asthma suffer from skiing?

• Light exercise 30 minutes before skiing.

• Direct contact with cold air should be avoided. A weft or snow mask should be used for this. Breathe directly from the cold air is prevented.

• Breathing should be given. It is important that breathing from the side is to get the breath taken and to warm up.

• If breathing is a problem with exercise, 15 minutes before exercise can use a breathing medicine prescribed by the doctor.

• If your asthma is under control and you are not in control to do sports, it is very important to be treated first. Playing sports with uncontrolled children with asthma can cause very bad results.