Healthy body weight helps reduce the risk of recurrence of breast cancer. According to a 2005 study, an increased risk of cancer reoccurring in women who gain weight following breast cancer diagnosis has been observed.
Studies on preventing healthy weight and preventing the risk of cancer have shown that the risk of developing postmenopausal breast cancer in overweight women is higher than in women with normal weight. If you do not know how healthy your weight should be, you can use the tips and tools below to determine your weight.
A healthy eating plan should also include physical activity. For example, you can start a walk of 3-4 hours a week. If you are currently being treated, you can start with a lighter program and increase it later.
Low-fat diet reduces the risk of breast cancer recurrence and relapse
Making habit of low fat feeding helps lower the risk of recurrence of breast cancer. A study has shown that the risk of recurrence of cancer falls in women who have received only 25% of their daily calorie needs from fatty foods, especially women who have had estrogen-receptor-negative breast cancer before. More research is needed to see who will be more affected by changing eating habits what type of cancer you have been through, reducing the fat rate in your diet can be beneficial to you. In addition, other healthy eating choices will help you to feed less fat and lose weight, such as the most likely fruit and vegetables. All these changes will reduce the risk of breast cancer recurrence.
According to the Women's Health Initiative Trial, women who had undergone low-fat diet compared to those who underwent normal eating habits compared menopausal women. Researchers found no significant difference in breast cancer risk between the two groups. However, research has shown that women who are fed too fat may be less likely to develop cancer if they change their habits to low-fat diets.
This fat-cancer relationship should be further investigated and continued with studies. Reducing oily nutrition and going to a fruit, vegetable and whole-grain diet contributes to your body's health as well as your general health. Also if you are trying to lose weight, low fat diet will be beneficial in this.
No food or supplement is directly linked to breast cancer
There is no solid evidence that breast cancer is a specific nutrient or supplement that may reduce the risk of recurrence or recurrence.
Depending on the research you need, especially if you take a variety of foods such as fruits, vegetables and whole grains, you will feel very well and you will have the energy you need for your body. Most of the foods you need can be taken from the food you eat.
If you are looking to buy supplements, it would be a good idea to apply for a dietitian. You may need a specific substance such as vitamin A or folic acid. Because of these reasons, women who have had breast cancer or have not had breast cancer in the past often receive multi-vitamin or mineral supplements. Many women also need calcium supplements to meet their daily calcium needs.
Research on diet and breast cancer is still ongoing
Research investigates the relationship between diet, breast cancer and risk of relapse. According to the women's health research, low-fat diet can reduce the risk of cancer. More research is needed on this important issue for women who want to reduce the risk of getting well and getting cancer
Dietitians' recommendations
- Keep the ring within healthy boundaries. The body mass index will help you to find a healthy kiln if it is a complete and precise measurement form.
-Use plenty of fruit and vegetables (more than 5 caps per day).
- Try to take less than 20% of your calorie needs from oil. So you will consume extremely little oil. (Normally we take 30-35% of our daily calorie needs from oils.)
-Use omega-3-rich foods.
-Stay away from fat, red meat, burnt or smoked foods.
Processed foods will usually not match this type of diet as fresh foods.
Apply to a licensed dietitian to develop a healthy diet that meets your needs. This person will do all of your medical history, eating habits, and follow-up and review your weight. Then your dietician will work with you to make a special diet plan that will meet all your goals. These goals are:
- Keeping the risk of breast cancer as low as possible
-To provide good food
Keeping you as healthy as possible
Determining your ideal weight:
Talk to them about determining your age, size, type of body, and body weight appropriate for your activity, once your doctors have approved it to lose weight.
Most experts use DEXA scanning, body mass index and waist circumference measurement methods to determine if a person's body weight is within healthy limits.
DEXA Scanning: It is usually used for osteoporosis testing. It is the best way to measure muscle mass and fat in your body. In the majority of breast imaging centers, this service is offered at a reasonable price. Your doctor may want to scan this for testing your bone health. At the same time, the body can be controlled by this screening.
Body-Mass Index: A reliable method for measuring the body fat ratio for both men and women, but has some limits:
Muscle density, such as atypicals or athletes, may show more than the fat percentage in many people.
- In people who have lost their age or muscle mass, they may show less than their fat percentage.
There are body mass index calculators and tables from the International Health Institute on the Internet. You can use these to get rid of the fat in your body:
Category Body-Mass Index
Weak below 18.5
Normal 18.5 - 24.9
Overweight 25.0 - 29.9
Obese 30 and over
Waist circumference: Your waist size is measured with the aid of a tape measure. Your abdomen is a good way to measure the fat in your area. Waist circumference is less than 90 cm for women and less than 100 cm for men.
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