Do not use big and heavy bags

Big and heavy bag the problem of shoulder squeeze triggered by heavy work, home work and stress woman which caused the increase between the two.

Middle-aged women threaten the shoulder compromise, which is seen in about 20 percent of the population Medical Park Bahçelievler Hospital Orthopedics and Traumatology Expert Assoc. Dr. Onat Üzümcügil said, "Wiping the glass, hanging curtains, wiping carpets, raising heavy pots, and wearing heavy bags increase the problem of shoulder stiffness. Shoulder ache There has been a significant increase in the number of female patients who have been admitted with the problem. " Assoc. Dr. Onat Üzümcügil gives the following information about shoulder stiffness:

The shoulder joint is a complex anatomic structure with the greatest range of motion in our bodies and the majority of its stability provided by soft tissue balance. Within this structure, a distance of approximately 1-1.5 cm is provided between the shoulder belt and the head of the columna (subacromial gap). Edema due to compression due to some reasons described in oily soft tissue and muscle tendons in this range in compression syndrome is painful disease occurs. These include; degeneration in the structure of muscle fibers, deformities in bone structures, joint inflammation of shoulder-to-clavicular bone, cementation of ligaments, stability disorders on the shoulder, overload, sprains and spinal cord disorders.

GLASS WILL BE DELIVERED, THE CURTAIN HAS BEEN DAMAGED ...

Shoulder impingement syndrome, affecting about 20 percent of the population, is most common among women. When I talk about work and home life, women work in an intense tempoda. Here, too, the intense tempo house work that they live in is added to the shoulder. Housework on the shoulder level is among the biggest causes of shoulder stiffness, such as wiping glass, wiping carpets, hanging curtains, and taking a heavy pan with a heavy dolman.

In addition to this, especially among women in recent years fashion which is a factor that increases the jamming. These factors can lead to edema in the muscle beams and then to a shoulder stiffness, which is the basis for the tearing of the muscular entrances that allow the arm to move. There are also studies that stress and psychological factors increase soft tissue and muscle aches. The fact that women work hard at work and at home also increases their stress rates. This is also affecting the squeeze. Work stress triggers shoulder strain in work intensity. Shoulder squeeze syndrome, athletic activity with overhead activity (tennis, basketball , volleyball, swimming, throwing sports).

HANDLES DO NOT FOLLOW THE PILLOW ...

Shoulder squeeze syndrome can be seen when working, lying down or moving. Staying on the computer for a long time in a fixed position is also a source of problems on the shoulder. Putting our hand under the pill when lying face down may increase the pain associated with compression. Increases shoulder tightness. The most important factor, besides this, is the arm movements above the shoulder level.

LARGE PAGES

If shoulder squeezing is not treated, it causes severe damage to the muscles that cause arm movements and adversely affect daily life activities. It can cause a vicious cycle that can lead to loss of work power. Therefore, considering the causes of shoulder pain, early diagnosis of the cause and initiation of appropriate treatment will be a serious benefit for the patients. When the shoulder pain starts, you should pay attention to it and without hesitating, you should apply the medicine to reveal the cause of this pain and prevent the loss of work power by starting the appropriate treatment.

MORE EASY WITH CLOSED SURGERY

First of all, diagnosis of the disease is very important. Radiological examinations (x-ray, ultrasound, magnetic resonance imaging) performed after the clinical examination and verification tests performed after pain relieved from the neck or the rib cage, which may cause shoulder pain, are diagnosed and the treatment plan is organized. In cases where we can not get good results from conservative treatment methods, we apply surgical treatment methods. In the past, open surgery was used to separate the shoulder muscles from the affected area. Today, however, arthroscopic (closed 2 or 3 1 cm skin junctions) method can enter the subacromial distance and treat all pathologies that are the cause of compression.

CHANGE THE BAG TO CHANGE A SHOULDER AFTER 15 DAYS

Listen to this recommendation for shoulder health:

The arm should not be lifted too much from shoulder level when hanging or wiping glass.

Increase your height with a strap instead of making high movements at shoulder level. Do not lie too far to force your body.

If the glass or carpet is wiped, the wiper arm must be changed every 10 minutes.

Moving a heavy bag triggers shoulder pain. Especially women's bags are very heavy. The unilateral and asymmetrical transport of these bags causes damage and pain to the joints on the shoulder. It also causes spinal problems. The weight of the bag should not exceed two pounds and should be replaced every 15 minutes. Backpacks balance the weight, at least backpacks should be used on weekends.

The handler should not be placed under the pillow while the face is sleeping.