Early
menopause the disease also invites many diseases such as cancer of the uterus. When menopause, where every woman lives as a natural process, comes early, women are in a difficult turn. When this period is not carefully followed,
health problems are beginning to arise. October 18 World Menopause Day
Anatolia Health Center Gynecology and Obstetrics Specialist Op. Dr. Nuri Ceydeli tells about developments in treatment by drawing attention to early menopausal illness.
A milestone in the life of a woman, menopause. Being prepared for this special turn, you need to reduce the toughest effects you can create. However, entering early menopause before time can lead to serious health problems. Women in our country average 47,
European 51 year old enters the menopause. Menopause emerging from the end of the ovarian reserve, the age of 40 before the state is considered an early menopause, representing the Op. Dr. Nuri Ceydeli says, "One out of every 1000 females between the ages of 15-29, 100 women between the ages of 30-39 have early menopause."
Habits affect how we enter early menopause
Early menopause can be easily understood with good analysis. Psychological changes during the early menopause, insomnia, sudden sweating, unable to focus or aggressive attitudes are the most noticeable symptoms. Kiss. Dr. Nuri Ceydeli says that the mother or sister on the family is one of these factors when entering the menopause: "The genetic structure is more effective; Factors such as nutrition, lifestyle, smoking habits or stress also affect the age of entering menopause. For example, men who smoke more than 20 cigarettes a day are aged 1-2 years. "Research also suggests that 60% of early menopausal causes are genetic, but smoking, nutrition and stress are also very effective in early menopause . As another factor in early menopause, geography is said to be effective. It draws attention to the importance of the casual life style.
Far East Women who entered the menopause later in life or slightly less symptoms, Dr. It depends on the nutritional styles (too much soy protein consumption), the level of prosperity and the low stress.
Early menopause can be diagnosed "early"
He suggested that everyone who lives in his family with premature menopause should do the necessary medical checks without disruption. It tells us that it is possible to predict early menopausal menopause. Dr. Ceydali states that in such a case the underlying causes must be questioned through some investigations. Besides genetic and other factors, some surgical operations due to the medical requirement of the patient, chemotherapy or radiotherapy treatments can also cause early menopause.
Complete treatment with menopause check-up
One of the symptoms of early menopause is that menstrual irregularities need to take precautions not to start the heads. With "Menopause Check-up", this support that women need can be met completely. Menopause Check-up is performed on women who have entered and will enter menopause. Menopause Check-up is aimed at eliminating general health problems like gynecological diseases early diagnosis and treatment, protection of breast health, bone erosion, fever, nervousness and insomnia.
World Menopause Day Anatolian Health Center Women's Disease Specialist Op. Dr. Zeynep Yilmaz points out the following points in your life habits so that you can delay the age of menopause:
•?A lot of
spore Structure. Try to do sports for at least 3 days a week. Instead of using the elevator during the day, prefer to use stairs.
• Calculate your body mass index. Do not be too weak or overweight.
• Keep away from harmful chemical substances.
• Avoid the strasten.
• Do not smoke. Stay away from passive smoking.
• Consume high antioxidant nutrients such as fish, walnuts, nuts, broccoli, tomatoes, peppers, carrots, grapes and strawberries.
• Eat high-calcium foods. 200 ml a day. eat milk, yoghurt and ice cream.
• Get plenty of sun and do not lack vitamin D.
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