Take your precaution against premenstrual syndrome

These complaints are usually piece Although it disappears within a few days with the appearance of the work, it can negatively affect the business and social life. It is important to take a number of precautions to get around this process comfortably. Memorial Service Hospital, Department of Obstetrics and Gynecology, Op. Dr. Hakan Peker, tension before menstruation syndrome gave information about measures to be taken against UN.

Crisis and crying can cause crises

Pre-menstrual tension syndrome, mood changes (depression, anxiety), insomnia, tension, tenderness in the chest, bloating in the body, hot presses, appetite changes, head and groin pain starting 10-15 days before the expected menstrual period and continuing until the end of menstruation , lack of concentration, clumsiness, behavioral changes such as crying crises. These complaints, which are seen in 75% of women, can be diagnosed as pre-menstrual tension syndrome if they are seen in the second half of women and at least 2 cycles (menstrual period).

Attention to depression, extreme irritability and memory loss!

Every woman has some symptoms before the menstrual period. These statements are intended to inform the woman that there will be menstruation and thus prevent the capture of unprepared. While these symptoms are less disturbing than half of the women, but they can be tolerable, 5% women feel quite severe symptoms. There are many different emotional states from depression to anxiety and extreme nervousness. Some women may experience mild memory loss. In some women, the state of depression, restlessness and tension are called Premenstrual Dysphoric Disorder (PMDD).

Expert assistance should be taken

Pre-menstrual tension syndrome is seen in women who regularly work their ovaries. The most common age is the beginning of the 20s and the beginning of the 30s. This syndrome is not seen during puberty and menopause when there are no laying eggs. There is no current screening and diagnostic test to put a person premenstrual syndrome diagnosis. It is necessary to diagnose the symptoms of psychiatric, gastrointestinal, genital and urinary tract diseases which may be related to the complaints seen in this syndrome by examining them and diagnosing the doctor with suspicion of this syndrome and learning of the patient's story.

Yoga and regular exercise are important in treatment

This syndrome is treated with recommendations and drug support. First, eating habits should be changed. Less and frequent, fat-free carbonhydrattan rich regularly balanced nutrition is required. Also caffeine, alcohol , cigarettes, and chocolate. Yoga or regular exercise can be done to cope with stress. Regular exercise, serotonin hormone increases by providing effective treatment.