For a problem-free menopause

No problem menopause should begin at young ages to take precautions for the period. Memorial Ataşehir Hospital and Etiler Medical Center Endocrinology Department Assoc. Dr. Gökhan Özışık gave information about the ways of preparing healthy menopause process.

Intense stress is making your body

The human body is equipped to accommodate instant stressful situations. Today, however, people are exposed to the stress created by the pressures and demands of everyday life, which is constant and uninterrupted. For example, in a manual of a newly purchased car it is recommended to change the engine oil more frequently if it is used "at short distances and in frequent stop-and-go states. It is similar to pushing the body so hard that the automobile engine is forced like this.

Problems in business life are problems such as unemployment, anxiety about livelihood, fear of failure, excessive exercise, inadequate sleep, inadequate nutrition, excessive consumption of stimulants such as coffee and tea, cigarette-alcohol-unnecessary drug use, neglected infections, allergies, food intolerance, emotional traumas, loveless situations can create a lot of stress on the person. Even positive situations such as marriage, having a baby, graduation can be perceived as stress by the human brain. In contrast, a "stress response" is created by the body in the control of the brain. This is a defense mechanism similar to a single shot rifle. And this mechanism needs to be renewed, even refilled at appropriate intervals. Otherwise, this can cause the adrenal glands, which carry the real burden of creating the answer, to go bankrupt.

The woman alarms her body

Brain and adrenal glands increase the amount of cortisol hormone they produce primarily in response to increasing and chronic stress. In the next stage, a mechanism is introduced which is known as "pregnenolone stealing" and which focuses on producing all the other hormones produced by the adrenal gland on one side and producing only "cortisol" with vigor. The alarm for a female body that is about to enter the menopause is given hereafter.

It is possible to prevent the increase of troubles in menopause

The fertility hormones that the nature wants to produce is that the ovaries that started to decline long before menopause inherit this task, in part the adrenal glands, and this transition period is as smooth and problem-free as possible for the woman. To be able to do this, estrogen, progesterone, DHEA and testosterone hormones are needed which the adrenal glands will produce. Adrenal glands, which are now tired and separate their resources to produce only cortisol, are difficult to make these hormones, and menopausal difficulties, which many women learn by living themselves, are more severe than anticipated.

Apply them already for problem-free menopause

• At certain intervals the body should be free of toxins

• Quality sleep should be emphasized.

• Proper breathing techniques should be applied.

• Yoga can be applied to provide body / mind / soul integrity and achieve calmness.

• It should make optimum use of the sun.

• It is not expected to get sick or get old to benefit from spas and drinks.

• Healthy eating is very important.

• It should not be forgotten that the body has a potential for self-healing.