Iron deficiency anemia is seen in 1 of 3 females

The lack of iron, which is one of the basic needs of the body and taken with food, can lead to many diseases. The main reason is blood loss, bad nutrition and body meat it is seen as a failure to absorb precious iron. Liv Hospital says that iron deficiency manifests itself with fatigue, fatigue, fatigue, palpitation, shortness of breath, insomnia, difficulty in getting up in the morning, dizziness, loss of appetite Ankara Hematology Expert Dr. Oral Nowruz especially in children woman He says you see him.

Iron deficiency seems to be more common in women in the age of fertility

Infants, young children, women and adults with bleeding in internal organs anemia of iron deficiency has a high risk in terms of the Liv Hospital Ankara Hematology Expert Professor. Dr. Oral Nevruz noted that early-born and low-birth-weight babies are at greater risk. Professor Dr. Nevruz said, "Fertility women are at greater risk of iron deficiency anemia due to blood loss during monthly menstruation bleeds." Nevruz says that in all the underdeveloped countries this percentage is 50 per cent.

Watch out for excessive iron buildup!

Iron can be harmful in the extreme, so iron supplements should only be taken as recommended by the doctor.
Iron levels may need to be raised to raise iron levels as quickly as possible. Iron remedies can correct low iron levels in months. Medicines are in the form of tablets, needles, syrups or drops for children. Iron supplements may have side effects such as thickening of stools, stomach discomfort, and burning sensation in the food pipe. Iron remedies can also be constipated, but they are often complaints that can be lifted as medicines are used and often do not require medication.

The best iron source is red meat

The most important issue to remember is that the anemia of iron deficiency, which is diagnosed, can not be treated only with food. While the plants are healthy for us, it helps in terms of continuity. You should use it during the time recommended by your doctor.

The best sources of iron are red meat, especially beef and liver. Chicken, turkey, fish and shellfish are also good sources of iron. The body is better sucked than the other pieces of red meat on the red meat.

Foods that are an iron source outside the flesh include: Spinach and other dark green leafy vegetables, peanuts, peanut butter and almonds, eggs, peas, lentils, white and red beans, grapes, apricots, peaches, plums.

Vitamin C helps iron absorption in the body. Foods rich in vitamin C are fruits and vegetables. Red pepper, kiwi, orange, green pepper and grapefruit, strawberry, melon, papaya, pineapple and mango good one is vitamin C source. Vegetables rich in vitamin C Brussels cabbage, broccoli, sweet potatoes and curly cabbage.

Cow milk is scarce. It is not recommended to give cow milk to babies during the first year due to these and other reasons. After the first year you may need to limit the amount of cow's milk your baby is drinking.

Babies need more demiges when they grow up and eat solid food. Your child's doctor may recommend an iron drip. However, giving children too much iron can be harmful.