Pay attention to these for breast health

Breast cancer in the family breast cancer who reported that they had not developed any risk factors more than those who had never been pregnant. Sinan Akkurt, "The biggest risk, choosing an unhealthy way of life itself is creating." said. Especially, he said that the use of continuous contraceptive pill, obesity, immobility, excessive use of electronic devices, stress, unconscious drug use, added ready meals, frequent x-rays, tomography, Sinan Akkurt stated that "attention to heavy metals" should be avoided from aluminum deodorant, teflon pot / pan, amalgam toothpaste, lead wall paint, unnatural cosmetic products and exhaust gas.

Do a "self-examination" once a week. Place your right hand in the ensemble for examination of the right breast, check the vagina, and then check the armpit manually to see if you can feel any mass. If you feel it, consult a specialist immediately.

If you are between the ages of 20 and 40, every two years, if you are over 40 years old, make a specialist breast exam.

It is known that 10-15% of breast cancers arise from hereditary causes. You can perform hereditary breast cancer screening with the BRCA 1 and BRCA 2 gene tests.

Oat and animal foods are less, eat more vegetables and fruits. Give weight to natural homemade food instead of added food.

Stay away from smoking and smoking environments. Also, do not use products such as heavy metal teflon pan / pan, aluminum deodorant, lead wall paint. If so, have your amalgam teeth filled with white filling.

Walk less than half an hour each day. Drive as lively, physically active life as possible.

Cancer is a disease caused by weakening the immune system 1000 mg per day. Strengthen your immunity by taking vitamin C supplement. Do not forget that allergies, viruses, parasites, fungi, infections, stress, etc. also weaken the immune system and do not neglect the treatment of these minor illnesses.

Your body mass index should not exceed 25. Get specialist support to lose weight if necessary.

Try to stay as far away from electromagnetic pollution as possible. Limit your mobile phone, TV usage, pull out all the chips when you are not using it, reduce all your electronic devices, especially microwave ovens, hair dryers.